20.0 km | 02:36:07 | 07:47/km日期: 2019-02-28 07:14 - 卡路里: 1576 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'59" / 06'45" / 08'24" / 06'57" / 07'10" / 06'20" / 06'21" / 09'48" / 06'55" / 07'54" / 06'39" / 07'37" / 07'03" / 12'20" / 06'27" / 07'54" / 10'27" / 06'42" / 08'14" / 09'51" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 08'23" (+02'13") | 1000 / 3000 |
4 | | 06'57" (+00'47") | 1000 / 4000 |
5 | | 07'10" (+01'00") | 1000 / 5000 |
6 | | 06'19" (+00'09") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 09'47" (+03'37") | 1000 / 8000 |
9 | | 06'55" (+00'45") | 1000 / 9000 |
10 | | 07'53" (+01'43") | 1000 / 10000 |
11 | | 06'39" (+00'29") | 1000 / 11000 |
12 | | 07'36" (+01'26") | 1000 / 12000 |
13 | | 07'03" (+00'53") | 1000 / 13000 |
14 | | 12'04" (+05'54") | 1000 / 14000 |
15 | | 06'42" (+00'32") | 1000 / 15000 |
16 | | 07'54" (+01'44") | 1000 / 16000 |
17 | | 08'47" (+02'37") | 1000 / 17000 |
18 | | 08'21" (+02'11") | 1000 / 18000 |
19 | | 08'14" (+02'04") | 1000 / 19000 |
20 | | 09'51" (+03'41") | 1000 / 20000 |
21 | | 04'46" | 27 / 20027 |
2月累積里程 : 176.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'45" | 00:12'44" |
3 | 08'24" | 00:21'08" |
4 | 06'57" | 00:28'05" |
5 | 07'10" | 00:35'15" |
6 | 06'20" | 00:41'35" |
7 | 06'21" | 00:47'56" |
8 | 09'48" | 00:57'44" |
9 | 06'55" | 01:04'39" |
10 | 07'54" | 01:12'33" |
11 | 06'39" | 01:19'12" |
12 | 07'37" | 01:26'49" |
13 | 07'03" | 01:33'52" |
14 | 12'20" | 01:46'12" |
15 | 06'27" | 01:52'39" |
16 | 07'54" | 02:00'33" |
17 | 10'27" | 02:11'00" |
18 | 06'42" | 02:17'42" |
19 | 08'14" | 02:25'56" |
20 | 09'51" | 02:35'47" |
20.0 | 04'47" | 02:35'55" |