25.0 km | 02:54:31 | 06:58/km日期: 2019-02-28 06:08 - 總爬升: 452 m - 平均心率: 149 - 卡路里: 1799 Cal - 總步數: 30612 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'22" / 05'42" / 06'06" / 06'11" / 06'12" / 07'03" / 06'35" / 06'23" / 06'35" / 06'07" / 06'39" / 07'31" / 06'49" / 07'20" / 07'11" / 06'28" / 08'40" / 06'28" / 07'02" / 07'35" / 06'53" / 07'56" / 08'19" / 08'03" / 07'57" / 00'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 250.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 06'06" | 00:18'10" |
4 | 06'11" | 00:24'21" |
5 | 06'12" | 00:30'33" |
6 | 07'03" | 00:37'36" |
7 | 06'35" | 00:44'11" |
8 | 06'23" | 00:50'34" |
9 | 06'35" | 00:57'09" |
10 | 06'07" | 01:03'16" |
11 | 06'39" | 01:09'55" |
12 | 07'31" | 01:17'26" |
13 | 06'49" | 01:24'15" |
14 | 07'20" | 01:31'35" |
15 | 07'11" | 01:38'46" |
16 | 06'28" | 01:45'14" |
17 | 08'40" | 01:53'54" |
18 | 06'28" | 02:00'22" |
19 | 07'02" | 02:07'24" |
20 | 07'35" | 02:14'59" |
21 | 06'53" | 02:21'52" |
22 | 07'56" | 02:29'48" |
23 | 08'19" | 02:38'07" |
24 | 08'03" | 02:46'10" |
25 | 07'57" | 02:54'07" |
25.0 | -210'-31" | 02:54'31" |