20.1 km | 03:05:23 | 09:12/km日期: 2019-02-28 08:05 - 總爬升: 243 m - 平均心率: 117 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'06" / 06'06" / 11'08" / 06'06" / 08'36" / 08'48" / 06'21" / 12'54" / 08'03" / 08'09" / 09'00" / 06'26" / 08'09" / 08'47" / 09'56" / 13'06" / 06'09" / 06'28" / 21'50" / 10'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 11'08" (+05'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 08'35" (+02'31") | 1000 / 5000 |
| 6 | | 08'48" (+02'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 12'54" (+06'50") | 1000 / 8000 |
| 9 | | 08'02" (+01'58") | 1000 / 9000 |
| 10 | | 08'08" (+02'04") | 1000 / 10000 |
| 11 | | 09'00" (+02'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 08'08" (+02'04") | 1000 / 13000 |
| 14 | | 08'47" (+02'43") | 1000 / 14000 |
| 15 | | 09'56" (+03'52") | 1000 / 15000 |
| 16 | | 13'05" (+07'01") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'27" (+00'23") | 1000 / 18000 |
| 19 | | 21'43" (+15'39") | 1000 / 19000 |
| 20 | | 10'32" (+04'28") | 1000 / 20000 |
| 21 | | 06'51" (+00'47") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'06" | 00:14'12" |
| 3 | 11'08" | 00:25'20" |
| 4 | 06'06" | 00:31'26" |
| 5 | 08'36" | 00:40'02" |
| 6 | 08'48" | 00:48'50" |
| 7 | 06'21" | 00:55'11" |
| 8 | 12'54" | 01:08'05" |
| 9 | 08'03" | 01:16'08" |
| 10 | 08'09" | 01:24'17" |
| 11 | 09'00" | 01:33'17" |
| 12 | 06'26" | 01:39'43" |
| 13 | 08'09" | 01:47'52" |
| 14 | 08'47" | 01:56'39" |
| 15 | 09'56" | 02:06'35" |
| 16 | 13'06" | 02:19'41" |
| 17 | 06'09" | 02:25'50" |
| 18 | 06'28" | 02:32'18" |
| 19 | 21'50" | 02:54'08" |
| 20 | 10'26" | 03:04'34" |
| 20.1 | 06'50" | 03:05'24" |
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