10.5 km | 01:58:24 | 11:13/km日期: 2019-02-24 06:29 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 10'43" / 06'50" / 06'53" / 19'55" / 08'49" / 07'37" / 14'21" / 09'23" / 12'08" / 08'58" / 52'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'04") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 08'42" (+01'52") | 1000 / 4000 |
| 5 | | 08'48" (+01'58") | 1000 / 5000 |
| 6 | | 07'37" (+00'47") | 1000 / 6000 |
| 7 | | 09'20" (+02'30") | 1000 / 7000 |
| 8 | | 09'23" (+02'33") | 1000 / 8000 |
| 9 | | 12'08" (+05'18") | 1000 / 9000 |
| 10 | | 08'57" (+02'07") | 1000 / 10000 |
| 11 | | 52'49" (+45'59") | 545 / 10545 |
| 12 | | 39'39" (+32'49") | 0 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 66.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'50" | 00:17'33" |
| 3 | 06'53" | 00:24'26" |
| 4 | 19'55" | 00:44'21" |
| 5 | 08'49" | 00:53'10" |
| 6 | 07'37" | 01:00'47" |
| 7 | 14'21" | 01:15'08" |
| 8 | 09'23" | 01:24'31" |
| 9 | 12'08" | 01:36'39" |
| 10 | 08'58" | 01:45'37" |
| 10.5 | 52'49" | 02:14'26" |
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