21.1 km | 01:48:22 | 05:08/km日期: 2019-02-28 16:23 - 地點: 豐田國小甜甜圈 - 天氣: 晴 - 卡路里: 1139 Cal - 總步數: 19420 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'37" / 05'34" / 05'30" / 05'27" / 05'27" / 05'16" / 05'09" / 05'12" / 05'03" / 05'03" / 05'06" / 05'06" / 04'57" / 04'46" / 04'51" / 04'54" / 04'47" / 04'51" / 04'50" / 04'47" / 04'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'02") | 1003 / 1003 | 143 / 105 |
| 2 | | 05'34" (+01'01") | 1008 / 2011 | 178 / 100 |
| 3 | | 05'26" (+00'53") | 1000 / 3011 | 180 / 101 |
| 4 | | 05'27" (+00'54") | 1007 / 4019 | 179 / 101 |
| 5 | | 05'22" (+00'49") | 1003 / 5022 | 180 / 103 |
| 6 | | 05'15" (+00'42") | 1000 / 6023 | 180 / 105 |
| 7 | | 05'09" (+00'36") | 1008 / 7031 | 181 / 107 |
| 8 | | 05'08" (+00'35") | 1002 / 8033 | 180 / 107 |
| 9 | | 05'04" (+00'31") | 1004 / 9038 | 180 / 109 |
| 10 | | 05'01" (+00'28") | 1005 / 10043 | 180 / 110 |
| 11 | | 05'04" (+00'31") | 1004 / 11047 | 181 / 108 |
| 12 | | 05'03" (+00'30") | 1007 / 12054 | 180 / 109 |
| 13 | | 04'55" (+00'22") | 1006 / 13061 | 181 / 112 |
| 14 | | 04'45" (+00'12") | 1002 / 14063 | 182 / 114 |
| 15 | | 04'50" (+00'17") | 1001 / 15065 | 182 / 113 |
| 16 | | 04'53" (+00'20") | 1003 / 16069 | 182 / 111 |
| 17 | | 04'47" (+00'14") | 1007 / 17076 | 184 / 113 |
| 18 | | 04'49" (+00'16") | 1006 / 18083 | 183 / 113 |
| 19 | | 04'46" (+00'13") | 1001 / 19085 | 184 / 113 |
| 20 | | 04'47" (+00'14") | 1009 / 20094 | 184 / 113 |
| 21 | | 04'33" | 1004 / 21098 | 184 / 118 |
| 22 | | 04'34" (+00'01") | 102 / 21200 | 180 / 121 |
基隆每天都濕答答，無法正常練跑，還是回來台中好，天氣乾爽舒適，趁著晚餐前輕鬆跑一下，大家晚安，假期愉快~~
2月累積里程 :
401.67 km 
Y拖3代 淺藍 累積 :
1807.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'27" | 00:23'08" |
| 5 | 05'27" | 00:28'35" |
| 6 | 05'16" | 00:33'51" |
| 7 | 05'09" | 00:39'00" |
| 8 | 05'12" | 00:44'12" |
| 9 | 05'03" | 00:49'15" |
| 10 | 05'03" | 00:54'18" |
| 11 | 05'06" | 00:59'24" |
| 12 | 05'06" | 01:04'30" |
| 13 | 04'57" | 01:09'27" |
| 14 | 04'46" | 01:14'13" |
| 15 | 04'51" | 01:19'04" |
| 16 | 04'54" | 01:23'58" |
| 17 | 04'47" | 01:28'45" |
| 18 | 04'51" | 01:33'36" |
| 19 | 04'50" | 01:38'26" |
| 20 | 04'47" | 01:43'13" |
| 21 | 04'36" | 01:47'49" |
| 21.1 | 05'23" | 01:48'22" |
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