14.0 km | 01:22:19 | 05:51/km日期: 2014-05-11 17:10 - 地點: 梧棲漁港 - 天氣: 悶熱 - 卡路里: 870 Cal - 溫度: 31°C - 濕度: 51%
Pace: 05'48" / 05'44" / 05'36" / 05'36" / 05'36" / 05'40" / 05'40" / 06'00" / 05'56" / 05'44" / 06'16" / 06'12" / 06'12" / 06'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1006 / 1006 |
| 2 | | 05'45" (+00'13") | 996 / 2003 |
| 3 | | 05'38" (+00'06") | 1002 / 3006 |
| 4 | | 05'32" | 997 / 4003 |
| 5 | | 05'39" (+00'07") | 1002 / 5005 |
| 6 | | 05'39" (+00'07") | 1002 / 6008 |
| 7 | | 05'42" (+00'10") | 990 / 6998 |
| 8 | | 05'58" (+00'26") | 1002 / 8000 |
| 9 | | 05'58" (+00'26") | 1004 / 9006 |
| 10 | | 05'45" (+00'13") | 997 / 10003 |
| 11 | | 06'17" (+00'45") | 999 / 11002 |
| 12 | | 06'12" (+00'40") | 997 / 11999 |
| 13 | | 06'12" (+00'40") | 998 / 12997 |
| 14 | | 05'58" (+00'26") | 1004 / 14001 |
| 15 | | 06'24" (+00'52") | 13 / 14014 |
【LSD】跑完雙腿直發抖，差點跑到往生，喘了20分鐘才止汗，好久好久單趟沒跑這麼長，耐力奇差，8K左右就撞牆，勉強撐到10K，讓自己放鬆跑，只想著不要停下來用走的就好，還好還是有完成基本目標。
5月累積里程 :
158.94 km 
MIZUNO Wave Idaten GR 3 CF 累積 :
459.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'40" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 05'56" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 11 | 06'16" | 01:03'36" |
| 12 | 06'12" | 01:09'48" |
| 13 | 06'12" | 01:16'00" |
| 14 | 06'00" | 01:22'00" |
| 14.0 | 14'17" | 01:22'12" |
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