20.3 km | 02:00:42 | 05:56/km日期: 2019-03-01 11:41 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 1133 Cal - 總步數: 21400 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'30" / 06'20" / 06'04" / 05'52" / 05'55" / 06'03" / 05'44" / 05'59" / 06'02" / 05'43" / 05'46" / 05'47" / 05'53" / 05'45" / 05'42" / 05'43" / 05'57" / 06'06" / 05'35" / 06'15" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1000 / 1000 | 173 / 102 |
| 2 | | 06'25" (+00'48") | 1001 / 2001 | 169 / 91 |
| 3 | | 06'10" (+00'33") | 1000 / 3001 | 170 / 94 |
| 4 | | 05'53" (+00'16") | 1002 / 4004 | 172 / 98 |
| 5 | | 05'59" (+00'22") | 1000 / 5004 | 172 / 96 |
| 6 | | 06'05" (+00'28") | 1000 / 6004 | 173 / 94 |
| 7 | | 05'57" (+00'20") | 1000 / 7005 | 174 / 96 |
| 8 | | 05'58" (+00'21") | 1001 / 8006 | 175 / 95 |
| 9 | | 06'03" (+00'26") | 1002 / 9008 | 176 / 93 |
| 10 | | 05'47" (+00'10") | 1002 / 10010 | 177 / 97 |
| 11 | | 05'49" (+00'12") | 1002 / 11012 | 178 / 96 |
| 12 | | 05'51" (+00'14") | 1000 / 12012 | 179 / 95 |
| 13 | | 05'54" (+00'17") | 1000 / 13013 | 180 / 93 |
| 14 | | 05'48" (+00'11") | 1000 / 14014 | 180 / 95 |
| 15 | | 05'46" (+00'09") | 1002 / 15016 | 181 / 95 |
| 16 | | 05'45" (+00'08") | 1001 / 16018 | 182 / 95 |
| 17 | | 06'16" (+00'39") | 1001 / 17020 | 181 / 87 |
| 18 | | 05'53" (+00'16") | 1000 / 18020 | 183 / 92 |
| 19 | | 05'44" (+00'07") | 1000 / 19021 | 182 / 95 |
| 20 | | 06'10" (+00'33") | 1001 / 20023 | 180 / 89 |
| 21 | | 05'26" | 282 / 20305 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 183.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'20" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'59" | 00:47'27" |
| 9 | 06'02" | 00:53'29" |
| 10 | 05'43" | 00:59'12" |
| 11 | 05'46" | 01:04'58" |
| 12 | 05'47" | 01:10'45" |
| 13 | 05'53" | 01:16'38" |
| 14 | 05'45" | 01:22'23" |
| 15 | 05'42" | 01:28'05" |
| 16 | 05'43" | 01:33'48" |
| 17 | 05'57" | 01:39'45" |
| 18 | 06'06" | 01:45'51" |
| 19 | 05'35" | 01:51'26" |
| 20 | 06'15" | 01:57'41" |
| 20.3 | 09'50" | 02:00'42" |
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