3.7 km | 00:27:38 | 07:26/km日期: 2019-03-01 15:32 - 平均心率: 137 - 卡路里: 220 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'07" / 07'11" / 07'03" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 200 / 200 |
| 2 | | 11'46" (+07'59") | 127 / 327 |
| 3 | | 04'13" (+00'26") | 200 / 527 |
| 4 | | 12'14" (+08'27") | 122 / 649 |
| 5 | | 03'55" (+00'08") | 200 / 849 |
| 6 | | 12'34" (+08'47") | 119 / 969 |
| 7 | | 04'04" (+00'17") | 200 / 1169 |
| 8 | | 13'48" (+10'01") | 108 / 1277 |
| 9 | | 03'55" (+00'08") | 200 / 1477 |
| 10 | | 12'56" (+09'09") | 115 / 1593 |
| 11 | | 04'01" (+00'14") | 200 / 1793 |
| 12 | | 12'45" (+08'58") | 117 / 1911 |
| 13 | | 04'00" (+00'13") | 200 / 2111 |
| 14 | | 12'47" (+09'00") | 117 / 2228 |
| 15 | | 03'59" (+00'12") | 200 / 2428 |
| 16 | | 14'03" (+10'16") | 106 / 2535 |
| 17 | | 03'47" | 200 / 2735 |
| 18 | | 13'17" (+09'30") | 112 / 2847 |
| 19 | | 03'57" (+00'10") | 200 / 3047 |
| 20 | | 14'15" (+10'28") | 105 / 3153 |
| 21 | | 04'08" (+00'21") | 200 / 3353 |
| 22 | | 12'39" (+08'52") | 118 / 3471 |
| 23 | | 04'10" (+00'23") | 200 / 3671 |
| 24 | | 37'55" (+34'08") | 39 / 3711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 3.7 | 08'50" | 00:27'38" |
展開計圈分析
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