10.0 km | 01:06:31 | 06:37/km日期: 2019-03-01 16:18 - 總爬升: 178 m - 卡路里: 645 Cal - 平均步頻: 170
Pace: 06'34" / 06'33" / 06'34" / 06'45" / 07'06" / 06'34" / 06'41" / 06'44" / 06'09" / 06'36" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'24") | 1000 / 1000 |
2 | | 06'32" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'25") | 1000 / 3000 |
4 | | 06'45" (+00'36") | 1000 / 4000 |
5 | | 07'05" (+00'56") | 1000 / 5000 |
6 | | 06'34" (+00'25") | 1000 / 6000 |
7 | | 06'41" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+00'34") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'36" (+00'27") | 1000 / 10000 |
11 | | 09'28" (+03'19") | 29 / 10029 |
3月累積里程 :
81.34 km Mizuno EMPOWER 累積 :
1706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'45" | 00:26'26" |
5 | 07'06" | 00:33'32" |
6 | 06'34" | 00:40'06" |
7 | 06'41" | 00:46'47" |
8 | 06'44" | 00:53'31" |
9 | 06'09" | 00:59'40" |
10 | 06'36" | 01:06'16" |
10.0 | 09'10" | 01:06'32" |