24.2 km | 02:57:03 | 07:18/km日期: 2019-03-02 05:46 - 總爬升: 417 m - 平均心率: 125 - 卡路里: 1744 Cal - 總步數: 31322 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'23" / 06'33" / 06'40" / 07'10" / 06'51" / 06'41" / 06'38" / 06'56" / 06'24" / 07'53" / 07'15" / 06'45" / 07'07" / 06'41" / 07'22" / 07'54" / 08'08" / 07'45" / 08'06" / 06'45" / 07'49" / 08'36" / 08'09" / 08'00" / 10'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 168.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'33" | 00:12'56" |
3 | 06'40" | 00:19'36" |
4 | 07'10" | 00:26'46" |
5 | 06'51" | 00:33'37" |
6 | 06'41" | 00:40'18" |
7 | 06'38" | 00:46'56" |
8 | 06'56" | 00:53'52" |
9 | 06'24" | 01:00'16" |
10 | 07'53" | 01:08'09" |
11 | 07'15" | 01:15'24" |
12 | 06'45" | 01:22'09" |
13 | 07'07" | 01:29'16" |
14 | 06'41" | 01:35'57" |
15 | 07'22" | 01:43'19" |
16 | 07'54" | 01:51'13" |
17 | 08'08" | 01:59'21" |
18 | 07'45" | 02:07'06" |
19 | 08'06" | 02:15'12" |
20 | 06'45" | 02:21'57" |
21 | 07'49" | 02:29'46" |
22 | 08'36" | 02:38'22" |
23 | 08'09" | 02:46'31" |
24 | 08'00" | 02:54'31" |
24.2 | 10'52" | 02:57'03" |