21.1 km | 01:54:31 | 05:25/km日期: 2019-03-02 06:24 - 總爬升: 471 m - 地點: 鳳凰山 - 平均心率: 153 - 卡路里: 1324 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 06'24" / 05'25" / 07'19" / 06'29" / 05'08" / 05'28" / 06'34" / 11'39" / 04'40" / 07'45" / 07'47" / 12'24" / 10'20" / 04'53" / 08'35" / 05'23" / 06'04" / 06'15" / 13'19" / 05'06" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+01'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+01'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'54") | 1000 / 11000 |
| 12 | | 05'53" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" (+01'28") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+01'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 05'30" (+00'54") | 1000 / 17000 |
| 18 | | 06'14" (+01'38") | 1000 / 18000 |
| 19 | | 05'28" (+00'52") | 1000 / 19000 |
| 20 | | 04'38" (+00'02") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'59" (+00'23") | 111 / 21111 |
說要跑7k@2,結果大伙亂跑一通，索性吃了個半馬，結果發現跑完肚子比沒跑還胖，囧囧囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
173.30 km 
361° FEISU 累積 :
721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 07'19" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 05'08" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 06'34" | 00:42'47" |
| 8 | 11'39" | 00:54'26" |
| 9 | 04'40" | 00:59'06" |
| 10 | 07'45" | 01:06'51" |
| 11 | 07'47" | 01:14'38" |
| 12 | 12'24" | 01:27'02" |
| 13 | 10'20" | 01:37'22" |
| 14 | 04'53" | 01:42'15" |
| 15 | 08'35" | 01:50'50" |
| 16 | 05'23" | 01:56'13" |
| 17 | 06'04" | 02:02'17" |
| 18 | 06'15" | 02:08'32" |
| 19 | 13'19" | 02:21'51" |
| 20 | 05'06" | 02:26'57" |
| 21 | 05'18" | 02:32'15" |
| 21.1 | 05'04" | 02:32'49" |
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