10.1 km | 01:03:15 | 06:14/km日期: 2019-03-02 09:46 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89%
Pace: 06'39" / 06'33" / 06'21" / 06'22" / 06'26" / 06'11" / 06'06" / 06'21" / 06'10" / 05'43" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 02'56" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'26" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'06" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 05'43" | 01:02'52" |
| 10.1 | 02'55" | 01:03'16" |
展開計圈分析
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