20.1 km | 01:48:03 | 05:22/km日期: 2019-03-02 07:43 - 總爬升: 285 m - 地點: 福和河濱 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'10" / 05'28" / 05'38" / 05'07" / 05'18" / 05'55" / 05'12" / 05'28" / 05'26" / 06'40" / 05'25" / 05'24" / 05'20" / 05'19" / 05'57" / 05'20" / 05'21" / 05'01" / 05'07" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 07'22" (+02'26") | 48 / 9048 |
| 11 | | 05'27" (+00'31") | 1000 / 10048 |
| 12 | | 05'20" (+00'24") | 1000 / 11048 |
| 13 | | 05'21" (+00'25") | 1000 / 12048 |
| 14 | | 05'27" (+00'31") | 1000 / 13048 |
| 15 | | 05'16" (+00'20") | 1000 / 14048 |
| 16 | | 05'56" (+01'00") | 1000 / 15048 |
| 17 | | 05'20" (+00'24") | 1000 / 16048 |
| 18 | | 05'21" (+00'25") | 1000 / 17048 |
| 19 | | 04'56" | 1000 / 18048 |
| 20 | | 05'06" (+00'10") | 1000 / 19048 |
| 21 | | 05'08" (+00'12") | 1000 / 20048 |
| 22 | | 04'35" | 55 / 20104 |
{7min(5:15)+1min} *6
10K(5:30)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.31 km 
ASICS TARTHERZEAL-WIDE(虎走)黑 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'28" | 00:10'38" |
| 3 | 05'38" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'55" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'26" | 00:48'42" |
| 10 | 06'40" | 00:55'22" |
| 11 | 05'25" | 01:00'47" |
| 12 | 05'24" | 01:06'11" |
| 13 | 05'20" | 01:11'31" |
| 14 | 05'19" | 01:16'50" |
| 15 | 05'57" | 01:22'47" |
| 16 | 05'20" | 01:28'07" |
| 17 | 05'21" | 01:33'28" |
| 18 | 05'01" | 01:38'29" |
| 19 | 05'07" | 01:43'36" |
| 20 | 05'02" | 01:48'38" |
| 20.1 | 05'07" | 01:49'10" |
26232.3 km | 
3477.5 km
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