30.9 km | 04:34:25 | 08:52/km日期: 2019-03-02 11:38 - 地點: 大圍至羅太豆花 - 天氣: 曬丶熱 - 平均心率: 144 - 卡路里: 1582 Cal - 溫度: 22°C - 濕度: 91%
Pace: 13'18" / 09'39" / 07'07" / 07'07" / 07'17" / 08'17" / 07'15" / 09'07" / 13'07" / 07'23" / 07'18" / 07'25" / 08'42" / 09'36" / 08'15" / 11'29" / 08'53" / 09'15" / 10'51" / 05'53" / 09'06" / 08'42" / 10'23" / 08'53" / 12'12" / 08'11" / 10'00" / 07'49" / 45'25" / 07'16" / 07'44" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
153.42 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 09'39" | 00:22'57" |
| 3 | 07'07" | 00:30'04" |
| 4 | 07'07" | 00:37'11" |
| 5 | 07'17" | 00:44'28" |
| 6 | 08'17" | 00:52'45" |
| 7 | 07'15" | 01:00'00" |
| 8 | 09'07" | 01:09'07" |
| 9 | 13'07" | 01:22'14" |
| 10 | 07'23" | 01:29'37" |
| 11 | 07'18" | 01:36'55" |
| 12 | 07'25" | 01:44'20" |
| 13 | 08'42" | 01:53'02" |
| 14 | 09'36" | 02:02'38" |
| 15 | 08'15" | 02:10'53" |
| 16 | 11'29" | 02:22'22" |
| 17 | 08'53" | 02:31'15" |
| 18 | 09'15" | 02:40'30" |
| 19 | 10'51" | 02:51'21" |
| 20 | 05'53" | 02:57'14" |
| 21 | 09'06" | 03:06'20" |
| 22 | 08'42" | 03:15'02" |
| 23 | 10'23" | 03:25'25" |
| 24 | 08'53" | 03:34'18" |
| 25 | 12'12" | 03:46'30" |
| 26 | 08'11" | 03:54'41" |
| 27 | 10'00" | 04:04'41" |
| 28 | 07'49" | 04:12'30" |
| 29 | 45'25" | 04:57'55" |
| 30 | 07'16" | 05:05'11" |
| 31 | 07'44" | 05:12'55" |
| 30.9 | -49'-2" | 05:16'56" |
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