77.0 km | 12:25:06 | 09:40/km日期: 2019-03-02 05:00 - 總爬升: 1818 m - 平均心率: 134 - 卡路里: 4950 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 10'01" / 09'49" / 07'44" / 08'46" / 07'42" / 09'16" / 07'12" / 07'21" / 07'19" / 11'21" / 17'29" / 14'06" / 08'27" / 07'07" / 06'34" / 09'10" / 06'16" / 06'47" / 06'29" / 07'39" / 09'19" / 06'25" / 08'03" / 05'52" / 05'56" / 06'16" / 05'51" / 08'21" / 12'37" / 08'02" / 07'38" / 04'58" / 09'02" / 07'37" / 06'26" / 09'07" / 08'08" / 07'00" / 10'01" / 08'18" / 08'44" / 07'25" / 07'27" / 07'24" / 11'47" / 08'22" / 06'37" / 08'01" / 07'08" / 11'18" / 07'38" / 06'58" / 08'29" / 05'47" / 05'55" / 06'24" / 07'11" / 13'47" / 22'13" / 13'25" / 13'42" / 11'46" / 09'11" / 14'02" / 15'07" / 17'51" / 13'13" / 14'15" / 16'44" / 11'13" / 12'16" / 12'26" / 16'03" / 14'29" / 13'36" / 12'11" / 13'27" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+05'03") | 1000 / 1000 |
2 | | 09'48" (+04'50") | 1000 / 2000 |
3 | | 07'44" (+02'46") | 1000 / 3000 |
4 | | 08'45" (+03'47") | 1000 / 4000 |
5 | | 07'42" (+02'44") | 1000 / 5000 |
6 | | 09'16" (+04'18") | 1000 / 6000 |
7 | | 07'11" (+02'13") | 1000 / 7000 |
8 | | 07'21" (+02'23") | 1000 / 8000 |
9 | | 07'18" (+02'20") | 1000 / 9000 |
10 | | 11'21" (+06'23") | 1000 / 10000 |
11 | | 17'28" (+12'30") | 1000 / 11000 |
12 | | 14'06" (+09'08") | 1000 / 12000 |
13 | | 08'27" (+03'29") | 1000 / 13000 |
14 | | 07'07" (+02'09") | 1000 / 14000 |
15 | | 06'34" (+01'36") | 1000 / 15000 |
16 | | 09'09" (+04'11") | 1000 / 16000 |
17 | | 06'15" (+01'17") | 1000 / 17000 |
18 | | 06'47" (+01'49") | 1000 / 18000 |
19 | | 06'28" (+01'30") | 1000 / 19000 |
20 | | 07'38" (+02'40") | 1000 / 20000 |
21 | | 09'19" (+04'21") | 1000 / 21000 |
22 | | 06'25" (+01'27") | 1000 / 22000 |
23 | | 08'03" (+03'05") | 1000 / 23000 |
24 | | 05'51" (+00'53") | 1000 / 24000 |
25 | | 05'55" (+00'57") | 1000 / 25000 |
26 | | 06'16" (+01'18") | 1000 / 26000 |
27 | | 05'51" (+00'53") | 1000 / 27000 |
28 | | 08'20" (+03'22") | 1000 / 28000 |
29 | | 12'37" (+07'39") | 1000 / 29000 |
30 | | 08'01" (+03'03") | 1000 / 30000 |
31 | | 07'38" (+02'40") | 1000 / 31000 |
32 | | 04'58" | 1000 / 32000 |
33 | | 09'01" (+04'03") | 1000 / 33000 |
34 | | 07'37" (+02'39") | 1000 / 34000 |
35 | | 06'26" (+01'28") | 1000 / 35000 |
36 | | 09'06" (+04'08") | 1000 / 36000 |
37 | | 08'07" (+03'09") | 1000 / 37000 |
38 | | 06'59" (+02'01") | 1000 / 38000 |
39 | | 10'00" (+05'02") | 1000 / 39000 |
40 | | 08'18" (+03'20") | 1000 / 40000 |
41 | | 08'43" (+03'45") | 1000 / 41000 |
42 | | 07'25" (+02'27") | 1000 / 42000 |
43 | | 07'27" (+02'29") | 1000 / 43000 |
44 | | 07'23" (+02'25") | 1000 / 44000 |
45 | | 11'47" (+06'49") | 1000 / 45000 |
46 | | 08'21" (+03'23") | 1000 / 46000 |
47 | | 06'37" (+01'39") | 1000 / 47000 |
48 | | 08'00" (+03'02") | 1000 / 48000 |
49 | | 07'07" (+02'09") | 1000 / 49000 |
50 | | 10'01" (+05'03") | 1000 / 50000 |
51 | | 08'55" (+03'57") | 1000 / 51000 |
52 | | 06'58" (+02'00") | 1000 / 52000 |
53 | | 08'28" (+03'30") | 1000 / 53000 |
54 | | 05'46" (+00'48") | 1000 / 54000 |
55 | | 05'55" (+00'57") | 1000 / 55000 |
56 | | 06'24" (+01'26") | 1000 / 56000 |
57 | | 07'11" (+02'13") | 1000 / 57000 |
58 | | 13'46" (+08'48") | 1000 / 58000 |
59 | | 22'13" (+17'15") | 1000 / 59000 |
60 | | 13'24" (+08'26") | 1000 / 60000 |
61 | | 13'41" (+08'43") | 1000 / 61000 |
62 | | 11'46" (+06'48") | 1000 / 62000 |
63 | | 09'11" (+04'13") | 1000 / 63000 |
64 | | 14'01" (+09'03") | 1000 / 64000 |
65 | | 15'07" (+10'09") | 1000 / 65000 |
66 | | 17'51" (+12'53") | 1000 / 66000 |
67 | | 13'12" (+08'14") | 1000 / 67000 |
68 | | 14'15" (+09'17") | 1000 / 68000 |
69 | | 16'43" (+11'45") | 1000 / 69000 |
70 | | 11'12" (+06'14") | 1000 / 70000 |
71 | | 12'16" (+07'18") | 1000 / 71000 |
72 | | 12'26" (+07'28") | 1000 / 72000 |
73 | | 16'03" (+11'05") | 1000 / 73000 |
74 | | 14'28" (+09'30") | 1000 / 74000 |
75 | | 13'36" (+08'38") | 1000 / 75000 |
76 | | 12'10" (+07'12") | 1000 / 76000 |
77 | | 13'27" (+08'29") | 1000 / 77000 |
78 | | 01'40" | 20 / 77020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 315.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'49" | 00:19'50" |
3 | 07'44" | 00:27'34" |
4 | 08'46" | 00:36'20" |
5 | 07'42" | 00:44'02" |
6 | 09'16" | 00:53'18" |
7 | 07'12" | 01:00'30" |
8 | 07'21" | 01:07'51" |
9 | 07'19" | 01:15'10" |
10 | 11'21" | 01:26'31" |
11 | 17'29" | 01:44'00" |
12 | 14'06" | 01:58'06" |
13 | 08'27" | 02:06'33" |
14 | 07'07" | 02:13'40" |
15 | 06'34" | 02:20'14" |
16 | 09'10" | 02:29'24" |
17 | 06'16" | 02:35'40" |
18 | 06'47" | 02:42'27" |
19 | 06'29" | 02:48'56" |
20 | 07'39" | 02:56'35" |
21 | 09'19" | 03:05'54" |
22 | 06'25" | 03:12'19" |
23 | 08'03" | 03:20'22" |
24 | 05'52" | 03:26'14" |
25 | 05'56" | 03:32'10" |
26 | 06'16" | 03:38'26" |
27 | 05'51" | 03:44'17" |
28 | 08'21" | 03:52'38" |
29 | 12'37" | 04:05'15" |
30 | 08'02" | 04:13'17" |
31 | 07'38" | 04:20'55" |
32 | 04'58" | 04:25'53" |
33 | 09'02" | 04:34'55" |
34 | 07'37" | 04:42'32" |
35 | 06'26" | 04:48'58" |
36 | 09'07" | 04:58'05" |
37 | 08'08" | 05:06'13" |
38 | 07'00" | 05:13'13" |
39 | 10'01" | 05:23'14" |
40 | 08'18" | 05:31'32" |
41 | 08'44" | 05:40'16" |
42 | 07'25" | 05:47'41" |
43 | 07'27" | 05:55'08" |
44 | 07'24" | 06:02'32" |
45 | 11'47" | 06:14'19" |
46 | 08'22" | 06:22'41" |
47 | 06'37" | 06:29'18" |
48 | 08'01" | 06:37'19" |
49 | 07'08" | 06:44'27" |
50 | 11'18" | 06:55'45" |
51 | 07'38" | 07:03'23" |
52 | 06'58" | 07:10'21" |
53 | 08'29" | 07:18'50" |
54 | 05'47" | 07:24'37" |
55 | 05'55" | 07:30'32" |
56 | 06'24" | 07:36'56" |
57 | 07'11" | 07:44'07" |
58 | 13'47" | 07:57'54" |
59 | 22'13" | 08:20'07" |
60 | 13'25" | 08:33'32" |
61 | 13'42" | 08:47'14" |
62 | 11'46" | 08:59'00" |
63 | 09'11" | 09:08'11" |
64 | 14'02" | 09:22'13" |
65 | 15'07" | 09:37'20" |
66 | 17'51" | 09:55'11" |
67 | 13'13" | 10:08'24" |
68 | 14'15" | 10:22'39" |
69 | 16'44" | 10:39'23" |
70 | 11'13" | 10:50'36" |
71 | 12'16" | 11:02'52" |
72 | 12'26" | 11:15'18" |
73 | 16'03" | 11:31'21" |
74 | 14'29" | 11:45'50" |
75 | 13'36" | 11:59'26" |
76 | 12'11" | 12:11'37" |
77 | 13'27" | 12:25'04" |
77.0 | 02'28" | 12:25'07" |