11.1 km | 01:05:50 | 05:55/km日期: 2019-03-02 10:00 - 地點: 多摩川 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 05'53" / 05'40" / 05'40" / 05'38" / 05'40" / 05'23" / 06'04" / 06'19" / 06'30" / 06'15" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 118 / 11118 |
3月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'23" | 00:33'54" |
| 7 | 06'04" | 00:39'58" |
| 8 | 06'19" | 00:46'17" |
| 9 | 06'30" | 00:52'47" |
| 10 | 06'15" | 00:59'02" |
| 11 | 06'04" | 01:05'06" |
| 11.1 | 06'19" | 01:05'51" |
展開計圈分析
留言 
