12.0 km | 01:03:57 | 05:19/km日期: 2019-03-03 06:25 - 總爬升: 169 m - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'54" / 05'52" / 05'58" / 05'34" / 05'35" / 05'27" / 05'15" / 05'08" / 05'05" / 04'53" / 04'48" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'25" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'27" | 00:34'20" |
| 7 | 05'15" | 00:39'35" |
| 8 | 05'08" | 00:44'43" |
| 9 | 05'05" | 00:49'48" |
| 10 | 04'53" | 00:54'41" |
| 11 | 04'48" | 00:59'29" |
| 12 | 04'41" | 01:04'10" |
| 12.0 | 04'27" | 01:04'14" |
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