10.4 km | 01:23:31 | 08:04/km日期: 2019-03-03 08:26 - 總爬升: 168 m - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 09'27" / 09'59" / 08'39" / 08'33" / 09'42" / 06'54" / 07'18" / 07'26" / 06'43" / 06'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'14") | 1000 / 1000 |
| 2 | | 09'59" (+03'47") | 1000 / 2000 |
| 3 | | 08'39" (+02'27") | 1000 / 3000 |
| 4 | | 08'32" (+02'20") | 1000 / 4000 |
| 5 | | 09'42" (+03'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 07'26" (+01'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'28" (+01'16") | 351 / 10351 |
3月累積里程 :
86.58 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'59" | 00:19'26" |
| 3 | 08'39" | 00:28'05" |
| 4 | 08'33" | 00:36'38" |
| 5 | 09'42" | 00:46'20" |
| 6 | 06'54" | 00:53'14" |
| 7 | 07'18" | 01:00'32" |
| 8 | 07'26" | 01:07'58" |
| 9 | 06'43" | 01:14'41" |
| 10 | 06'13" | 01:20'54" |
| 10.4 | 07'30" | 01:23'32" |
展開計圈分析
留言 
