12.2 km | 01:27:27 | 07:10/km日期: 2019-03-03 08:42 - 總爬升: 299 m - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 07'11" / 07'09" / 07'59" / 07'00" / 06'57" / 06'59" / 07'05" / 07'28" / 07'22" / 07'54" / 06'52" / 05'44" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 07'59" (+02'07") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 06'56" (+01'04") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'36") | 1000 / 8000 |
| 9 | | 07'21" (+01'29") | 1000 / 9000 |
| 10 | | 07'53" (+02'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 10'11" (+04'19") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
48.54 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 07'59" | 00:22'19" |
| 4 | 07'00" | 00:29'19" |
| 5 | 06'57" | 00:36'16" |
| 6 | 06'59" | 00:43'15" |
| 7 | 07'05" | 00:50'20" |
| 8 | 07'28" | 00:57'48" |
| 9 | 07'22" | 01:05'10" |
| 10 | 07'54" | 01:13'04" |
| 11 | 06'52" | 01:19'56" |
| 12 | 05'44" | 01:25'40" |
| 12.2 | 10'09" | 01:27'28" |
展開計圈分析
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