21.0 km | 08:04:55 | 23:07/km日期: 2019-03-02 07:00 - 總爬升: 1723 m - 卡路里: 1207 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 11'16" / 15'46" / 16'38" / 17'12" / 20'15" / 22'41" / 30'45" / 33'24" / 30'43" / 25'46" / 25'52" / 33'17" / 32'46" / 14'13" / 14'09" / 12'58" / 27'09" / 24'37" / 25'22" / 28'28" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+01'52") | 1000 / 1000 |
| 2 | | 15'45" (+02'48") | 1000 / 2000 |
| 3 | | 16'37" (+03'40") | 1000 / 3000 |
| 4 | | 17'11" (+04'14") | 1000 / 4000 |
| 5 | | 20'14" (+07'17") | 1000 / 5000 |
| 6 | | 22'40" (+09'43") | 1000 / 6000 |
| 7 | | 30'44" (+17'47") | 1000 / 7000 |
| 8 | | 33'23" (+20'26") | 1000 / 8000 |
| 9 | | 30'42" (+17'45") | 1000 / 9000 |
| 10 | | 25'45" (+12'48") | 1000 / 10000 |
| 11 | | 25'51" (+12'54") | 1000 / 11000 |
| 12 | | 33'16" (+20'19") | 1000 / 12000 |
| 13 | | 32'45" (+19'48") | 1000 / 13000 |
| 14 | | 14'12" (+01'15") | 1000 / 14000 |
| 15 | | 14'08" (+01'11") | 1000 / 15000 |
| 16 | | 12'57" | 1000 / 16000 |
| 17 | | 27'08" (+14'11") | 1000 / 17000 |
| 18 | | 24'36" (+11'39") | 1000 / 18000 |
| 19 | | 25'21" (+12'24") | 1000 / 19000 |
| 20 | | 28'27" (+15'30") | 1000 / 20000 |
| 21 | | 19'05" (+06'08") | 963 / 20963 |
3月累積里程 :
340.31 km 
Salomon XA Pro 3D 累積 :
113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 15'46" | 00:27'02" |
| 3 | 16'38" | 00:43'40" |
| 4 | 17'12" | 01:00'52" |
| 5 | 20'15" | 01:21'07" |
| 6 | 22'41" | 01:43'48" |
| 7 | 30'45" | 02:14'33" |
| 8 | 33'24" | 02:47'57" |
| 9 | 30'43" | 03:18'40" |
| 10 | 25'46" | 03:44'26" |
| 11 | 25'52" | 04:10'18" |
| 12 | 33'17" | 04:43'35" |
| 13 | 32'46" | 05:16'21" |
| 14 | 14'13" | 05:30'34" |
| 15 | 14'09" | 05:44'43" |
| 16 | 12'58" | 05:57'41" |
| 17 | 27'09" | 06:24'50" |
| 18 | 24'37" | 06:49'27" |
| 19 | 25'22" | 07:14'49" |
| 20 | 28'28" | 07:43'17" |
| 21.0 | 19'07" | 08:01'43" |
54647.5 km | 
4520.0 km
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