|  全馬 | 05:20:20 | 07:35/km | 第107馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:20:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:59'03" | | 00:29'54" (+00'45") | | 00:30'27" (+01'18") | 01:04'49" (+05'46") | | 00:34'22" (+05'13") | | 00:36'54" (+07'45") | 01:17'02" (+17'59") | | 00:40'08" (+10'59") | | 00:40'02" (+10'53") | 01:20'36" (+21'33") | | 00:40'34" (+11'25") | |
日期: 2019-03-03 09:28 - 總爬升: 1815 m - 平均心率: 156 - 卡路里: 2392 Cal - 總步數: 55016 - 平均步頻: 171 - 平均步幅: 80 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" | 1004 / 1004 | 176 / 102 | | 2 | | 05'50" (+00'21") | 1003 / 2007 | 174 / 98 | | 3 | | 05'57" (+00'28") | 1004 / 3012 | 173 / 96 | | 4 | | 05'48" (+00'19") | 1004 / 4017 | 173 / 99 | | 5 | | 05'56" (+00'27") | 1003 / 5020 | 171 / 97 |
| 6 | | 06'02" (+00'33") | 1002 / 6022 | 171 / 96 | | 7 | | 06'00" (+00'31") | 1008 / 7030 | 172 / 96 | | 8 | | 06'21" (+00'52") | 1003 / 8034 | 173 / 90 | | 9 | | 05'44" (+00'15") | 1005 / 9039 | 173 / 100 | | 10 | | 05'38" (+00'09") | 1008 / 10047 | 172 / 102 | | 11 | | 06'02" (+00'33") | 1009 / 11056 | 174 / 95 | | 12 | | 05'55" (+00'26") | 1003 / 12059 | 173 / 97 | | 13 | | 06'07" (+00'38") | 1010 / 13070 | 173 / 94 | | 14 | | 06'00" (+00'31") | 1004 / 14075 | 173 / 95 | | 15 | | 06'13" (+00'44") | 1005 / 15080 | 174 / 92 | | 16 | | 05'53" (+00'24") | 1001 / 16081 | 173 / 97 | | 17 | | 07'41" (+02'12") | 1000 / 17082 | 177 / 73 | | 18 | | 06'46" (+01'17") | 1004 / 18087 | 172 / 85 | | 19 | | 07'03" (+01'34") | 1005 / 19093 | 174 / 81 | | 20 | | 06'48" (+01'19") | 1003 / 20096 | 172 / 85 | | 21 | | 07'03" (+01'34") | 1004 / 21100 | 171 / 82 | | 22 | | 07'04" (+01'35") | 1007 / 22108 | 171 / 82 | | 23 | | 07'12" (+01'43") | 1002 / 23111 | 171 / 80 | | 24 | | 08'13" (+02'44") | 1002 / 24113 | 179 / 67 | | 25 | | 07'13" (+01'44") | 1000 / 25114 | 170 / 81 | | 26 | | 11'22" (+05'53") | 1001 / 26116 | 147 / 59 | | 27 | | 06'54" (+01'25") | 1001 / 27117 | 174 / 83 | | 28 | | 07'00" (+01'31") | 1000 / 28118 | 172 / 82 | | 29 | | 07'40" (+02'11") | 1008 / 29126 | 171 / 75 | | 30 | | 07'06" (+01'37") | 1007 / 30134 | 168 / 83 | | 31 | | 08'04" (+02'35") | 1003 / 31137 | 166 / 74 | | 32 | | 07'08" (+01'39") | 1002 / 32139 | 168 / 83 | | 33 | | 07'40" (+02'11") | 1000 / 33140 | 172 / 75 | | 34 | | 08'46" (+03'17") | 1004 / 34144 | 168 / 67 | | 35 | | 08'16" (+02'47") | 1004 / 35148 | 172 / 70 | | 36 | | 08'37" (+03'08") | 1003 / 36152 | 162 / 71 | | 37 | | 07'48" (+02'19") | 1004 / 37157 | 166 / 76 | | 38 | | 08'20" (+02'51") | 1006 / 38163 | 173 / 69 | | 39 | | 08'00" (+02'31") | 1001 / 39165 | 167 / 74 | | 40 | | 07'36" (+02'07") | 1007 / 40172 | 168 / 78 | | 41 | | 08'51" (+03'22") | 1007 / 41179 | 181 / 62 | | 42 | | 08'26" (+02'57") | 1004 / 42184 | 173 / 68 | | 43 | | 08'57" (+03'28") | 1000 / 43185 | 179 / 62 | | 44 | | 08'54" (+03'25") | 1004 / 44190 | 180 / 62 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 241.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'52" | 00:11'22" | | 3 | 05'59" | 00:17'21" | | 4 | 05'47" | 00:23'08" | | 5 | 06'01" | 00:29'09" | | 6 | 06'03" | 00:35'12" | | 7 | 05'59" | 00:41'11" | | 8 | 06'24" | 00:47'35" | | 9 | 05'46" | 00:53'21" | | 10 | 05'42" | 00:59'03" | | 11 | 06'04" | 01:05'07" | | 12 | 05'58" | 01:11'05" | | 13 | 06'06" | 01:17'11" | | 14 | 06'08" | 01:23'19" | | 15 | 06'11" | 01:29'30" | | 16 | 05'56" | 01:35'26" | | 17 | 07'42" | 01:43'08" | | 18 | 06'47" | 01:49'55" | | 19 | 07'03" | 01:56'58" | | 20 | 06'54" | 02:03'52" | | 21 | 07'03" | 02:10'55" | | 22 | 07'07" | 02:18'02" | | 23 | 07'13" | 02:25'15" | | 24 | 08'13" | 02:33'28" | | 25 | 07'18" | 02:40'46" | | 26 | 11'23" | 02:52'09" | | 27 | 06'55" | 02:59'04" | | 28 | 07'03" | 03:06'07" | | 29 | 07'35" | 03:13'42" | | 30 | 07'12" | 03:20'54" | | 31 | 08'07" | 03:29'01" | | 32 | 07'11" | 03:36'12" | | 33 | 07'39" | 03:43'51" | | 34 | 08'48" | 03:52'39" | | 35 | 08'17" | 04:00'56" | | 36 | 08'38" | 04:09'34" | | 37 | 07'50" | 04:17'24" | | 38 | 08'22" | 04:25'46" | | 39 | 08'08" | 04:33'54" | | 40 | 07'36" | 04:41'30" | | 41 | 08'51" | 04:50'21" | | 42 | 08'36" | 04:58'57" | | 43 | 08'58" | 05:07'55" | | 44 | 08'51" | 05:16'46" | | 44.3 | 11'23" | 05:20'20" |
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