| 今天開始跟著百馬大姐:劉素貞,一起跑.他們說今天要430進場,但感覺配速已經到530,前30k還跟的上,到了31k就爆掉,只能跑砲走走,最後5k恢復正常,一路跑向終點,以設定目標430收工.看了一下大姐成績是405,果然是很快! 賽後評分: 人太多,雖然今年9k有晚出發,但21k人也很多,還是要再時間錯開,才會好跑! 給 3 星  12月累積里程 : 168.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'22" | 00:12'04" | | 3 | 05'26" | 00:17'30" | | 4 | 05'29" | 00:22'59" | | 5 | 05'17" | 00:28'16" | | 6 | 05'34" | 00:33'50" | | 7 | 05'26" | 00:39'16" | | 8 | 05'21" | 00:44'37" | | 9 | 05'25" | 00:50'02" | | 10 | 05'23" | 00:55'25" | | 11 | 05'38" | 01:01'03" | | 12 | 05'14" | 01:06'17" | | 13 | 05'38" | 01:11'55" | | 14 | 05'27" | 01:17'22" | | 15 | 05'21" | 01:22'43" | | 16 | 05'57" | 01:28'40" | | 17 | 05'27" | 01:34'07" | | 18 | 05'17" | 01:39'24" | | 19 | 05'23" | 01:44'47" | | 20 | 05'35" | 01:50'22" | | 21 | 05'48" | 01:56'10" | | 22 | 05'39" | 02:01'49" | | 23 | 05'24" | 02:07'13" | | 24 | 07'25" | 02:14'38" | | 25 | 04'06" | 02:18'44" | | 26 | 06'13" | 02:24'57" | | 27 | 05'38" | 02:30'35" | | 28 | 06'11" | 02:36'46" | | 29 | 05'37" | 02:42'23" | | 30 | 05'48" | 02:48'11" | | 31 | 06'37" | 02:54'48" | | 32 | 07'06" | 03:01'54" | | 33 | 10'03" | 03:11'57" | | 34 | 08'48" | 03:20'45" | | 35 | 10'52" | 03:31'37" | | 36 | 11'52" | 03:43'29" | | 37 | 08'43" | 03:52'12" | | 38 | 07'38" | 03:59'50" | | 39 | 06'39" | 04:06'29" | | 40 | 06'09" | 04:12'38" | | 41 | 07'53" | 04:20'31" | | 42 | 04'34" | 04:25'05" | | 42.9 | 05'09" | 04:29'46" |
|
全馬 | 04:29:42 | 06:23/km | 第24馬
台北市
留言 
