10.0 km | 01:05:24 | 06:31/km日期: 2019-03-05 16:44 - 平均心率: 165 - 卡路里: 496 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 06'12" / 05'54" / 06'31" / 07'48" / 06'42" / 06'37" / 06'14" / 06'32" / 05'53" / 06'42" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 07'47" (+01'55") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'42" (+00'50") | 1000 / 10000 |
| 11 | | 10'33" (+04'41") | 17 / 10017 |
| 12 | | 30'13" (+24'21") | 4 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
88.41 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 07'48" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 06'37" | 00:39'44" |
| 7 | 06'14" | 00:45'58" |
| 8 | 06'32" | 00:52'30" |
| 9 | 05'53" | 00:58'23" |
| 10 | 06'42" | 01:05'05" |
| 10.0 | 18'00" | 01:05'29" |
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