11.4 km | 01:06:54 | 05:51/km日期: 2019-03-05 16:25 - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'50" / 05'53" / 05'49" / 05'56" / 05'50" / 06'45" / 05'41" / 05'46" / 05'47" / 05'48" / 06'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 06'45" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 06'50" | 01:05'55" |
| 11.4 | 06'05" | 01:08'31" |
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