13.1 km | 01:10:05 | 05:20/km日期: 2019-03-05 16:56 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 01'07" / 05'39" / 05'25" / 05'12" / 05'13" / 05'09" / 05'08" / 05'03" / 05'13" / 05'20" / 05'18" / 05'21" / 05'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 07'25" (+02'22") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 164.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'39" | 00:06'46" |
| 3 | 05'25" | 00:12'11" |
| 4 | 05'12" | 00:17'23" |
| 5 | 05'13" | 00:22'36" |
| 6 | 05'09" | 00:27'45" |
| 7 | 05'08" | 00:32'53" |
| 8 | 05'03" | 00:37'56" |
| 9 | 05'13" | 00:43'09" |
| 10 | 05'20" | 00:48'29" |
| 11 | 05'18" | 00:53'47" |
| 12 | 05'21" | 00:59'08" |
| 13 | 05'18" | 01:04'26" |
| 13.1 | 08'21" | 01:05'40" |
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