10.5 km | 00:56:07 | 05:21/km日期: 2019-03-06 18:24 - 地點: TW Seashore - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'47" / 05'02" / 05'12" / 05'37" / 05'19" / 05'19" / 06'09" / 05'02" / 05'22" / 06'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
306.64 km 
NIKE Zoom Fly 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'37" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 06'09" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 06'21" | 00:55'10" |
| 10.5 | 08'21" | 00:59'11" |
展開計圈分析
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