34.0 km | 03:20:24 | 05:53/km日期: 2019-03-08 09:51 - 平均心率: 152 - 卡路里: 2093 Cal - 平均步頻: 190
Pace: 05'08" / 04'47" / 04'45" / 04'37" / 04'29" / 05'02" / 05'01" / 04'46" / 04'45" / 04'41" / 05'14" / 06'47" / 05'03" / 04'40" / 11'12" / 04'54" / 04'51" / 04'43" / 16'53" / 04'49" / 04'46" / 05'07" / 07'05" / 04'56" / 05'32" / 04'53" / 06'57" / 05'04" / 06'41" / 05'16" / 06'35" / 06'14" / 07'31" / 06'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 06'46" (+02'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 11'11" (+06'42") | 1000 / 15000 |
| 16 | | 04'54" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" (+00'21") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 16'52" (+12'23") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'38") | 1000 / 22000 |
| 23 | | 07'04" (+02'35") | 1000 / 23000 |
| 24 | | 04'56" (+00'27") | 1000 / 24000 |
| 25 | | 05'31" (+01'02") | 1000 / 25000 |
| 26 | | 04'53" (+00'24") | 1000 / 26000 |
| 27 | | 06'56" (+02'27") | 1000 / 27000 |
| 28 | | 05'03" (+00'34") | 1000 / 28000 |
| 29 | | 06'41" (+02'12") | 1000 / 29000 |
| 30 | | 05'16" (+00'47") | 1000 / 30000 |
| 31 | | 06'34" (+02'05") | 1000 / 31000 |
| 32 | | 06'13" (+01'44") | 1000 / 32000 |
| 33 | | 07'30" (+03'01") | 1000 / 33000 |
| 34 | | 06'35" (+02'06") | 1000 / 34000 |
| 35 | | 05'14" (+00'45") | 19 / 34019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'29" | 00:23'46" |
| 6 | 05'02" | 00:28'48" |
| 7 | 05'01" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 04'45" | 00:43'20" |
| 10 | 04'41" | 00:48'01" |
| 11 | 05'14" | 00:53'15" |
| 12 | 06'47" | 01:00'02" |
| 13 | 05'03" | 01:05'05" |
| 14 | 04'40" | 01:09'45" |
| 15 | 11'12" | 01:20'57" |
| 16 | 04'54" | 01:25'51" |
| 17 | 04'51" | 01:30'42" |
| 18 | 04'43" | 01:35'25" |
| 19 | 16'53" | 01:52'18" |
| 20 | 04'49" | 01:57'07" |
| 21 | 04'46" | 02:01'53" |
| 22 | 05'07" | 02:07'00" |
| 23 | 07'05" | 02:14'05" |
| 24 | 04'56" | 02:19'01" |
| 25 | 05'32" | 02:24'33" |
| 26 | 04'53" | 02:29'26" |
| 27 | 06'57" | 02:36'23" |
| 28 | 05'04" | 02:41'27" |
| 29 | 06'41" | 02:48'08" |
| 30 | 05'16" | 02:53'24" |
| 31 | 06'35" | 02:59'59" |
| 32 | 06'14" | 03:06'13" |
| 33 | 07'31" | 03:13'44" |
| 34 | 06'35" | 03:20'19" |
| 34.0 | 05'08" | 03:20'25" |
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