10.3 km | 00:53:53 | 05:14/km日期: 2019-03-08 16:39 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 06'21" / 05'32" / 05'22" / 05'14" / 05'04" / 05'04" / 05'05" / 04'56" / 04'54" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'53" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'04" | 00:27'33" |
| 6 | 05'04" | 00:32'37" |
| 7 | 05'05" | 00:37'42" |
| 8 | 04'56" | 00:42'38" |
| 9 | 04'54" | 00:47'32" |
| 10 | 04'55" | 00:52'27" |
| 10.3 | 04'52" | 00:53'53" |
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