20.2 km | 01:50:50 | 05:29/km日期: 2019-03-08 16:51 - 平均心率: 155 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 06'07" / 05'16" / 06'23" / 06'00" / 04'40" / 05'55" / 04'42" / 06'04" / 04'43" / 04'43" / 07'07" / 04'43" / 04'46" / 06'21" / 04'50" / 06'04" / 04'50" / 05'37" / 05'20" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 28'33" (+24'10") | 82 / 2082 |
| 4 | | 04'23" | 1000 / 3082 |
| 5 | | 14'01" (+09'38") | 142 / 3225 |
| 6 | | 04'43" (+00'20") | 1000 / 4225 |
| 7 | | 04'38" (+00'15") | 1000 / 5225 |
| 8 | | 11'33" (+07'10") | 173 / 5398 |
| 9 | | 04'45" (+00'22") | 1000 / 6398 |
| 10 | | 04'44" (+00'21") | 1000 / 7398 |
| 11 | | 13'24" (+09'01") | 149 / 7547 |
| 12 | | 04'42" (+00'19") | 1000 / 8547 |
| 13 | | 04'44" (+00'21") | 1000 / 9547 |
| 14 | | 04'41" (+00'18") | 1000 / 10547 |
| 15 | | 14'24" (+10'01") | 138 / 10686 |
| 16 | | 04'45" (+00'22") | 1000 / 11686 |
| 17 | | 04'41" (+00'18") | 1000 / 12686 |
| 18 | | 04'53" (+00'30") | 1000 / 13686 |
| 19 | | 18'49" (+14'26") | 106 / 13792 |
| 20 | | 04'51" (+00'28") | 1000 / 14792 |
| 21 | | 04'47" (+00'24") | 1000 / 15792 |
| 22 | | 13'05" (+08'42") | 152 / 15945 |
| 23 | | 04'50" (+00'27") | 1000 / 16945 |
| 24 | | 04'47" (+00'24") | 1000 / 17945 |
| 25 | | 14'51" (+10'28") | 134 / 18079 |
| 26 | | 04'48" (+00'25") | 1000 / 19079 |
| 27 | | 15'28" (+11'05") | 108 / 19188 |
| 28 | | 05'53" (+01'30") | 1000 / 20188 |
| 29 | | 06'10" (+01'47") | 8 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.62 km 
asics TJR270-0742 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 06'23" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 04'40" | 00:28'26" |
| 6 | 05'55" | 00:34'21" |
| 7 | 04'42" | 00:39'03" |
| 8 | 06'04" | 00:45'07" |
| 9 | 04'43" | 00:49'50" |
| 10 | 04'43" | 00:54'33" |
| 11 | 07'07" | 01:01'40" |
| 12 | 04'43" | 01:06'23" |
| 13 | 04'46" | 01:11'09" |
| 14 | 06'21" | 01:17'30" |
| 15 | 04'50" | 01:22'20" |
| 16 | 06'04" | 01:28'24" |
| 17 | 04'50" | 01:33'14" |
| 18 | 05'37" | 01:38'51" |
| 19 | 05'20" | 01:44'11" |
| 20 | 06'52" | 01:51'03" |
| 20.2 | 05'54" | 01:52'13" |
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