11.4 km | 01:08:37 | 06:00/km日期: 2019-03-08 19:28 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'53" / 05'38" / 05'41" / 05'45" / 05'49" / 05'51" / 05'53" / 05'56" / 06'02" / 06'15" / 06'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+01'04") | 1000 / 11000 |
| 12 | | 07'35" (+01'58") | 424 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'51" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 06'02" | 00:52'28" |
| 10 | 06'15" | 00:58'43" |
| 11 | 06'41" | 01:05'24" |
| 11.4 | 07'35" | 01:08'37" |
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