15.3 km | 01:41:09 | 06:35/km日期: 2019-03-09 07:12 - 平均心率: 163 - 卡路里: 1241 Cal - 平均步頻: 176
Pace: 07'09" / 06'54" / 07'17" / 07'07" / 06'55" / 06'41" / 06'28" / 06'26" / 06'24" / 06'32" / 06'59" / 06'07" / 06'03" / 06'12" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'44") | 76 / 76 |
2 | | 06'59" (+01'01") | 1000 / 1076 |
3 | | 06'51" (+00'53") | 1000 / 2076 |
4 | | 07'21" (+01'23") | 1000 / 3076 |
5 | | 07'08" (+01'10") | 1000 / 4076 |
6 | | 06'47" (+00'49") | 1000 / 5076 |
7 | | 06'38" (+00'40") | 1000 / 6076 |
8 | | 06'30" (+00'32") | 1000 / 7076 |
9 | | 06'29" (+00'31") | 1000 / 8076 |
10 | | 06'23" (+00'25") | 1000 / 9076 |
11 | | 06'27" (+00'29") | 1000 / 10076 |
12 | | 07'09" (+01'11") | 1000 / 11076 |
13 | | 05'58" | 1000 / 12076 |
14 | | 06'02" (+00'04") | 1000 / 13076 |
15 | | 06'07" (+00'09") | 1000 / 14076 |
16 | | 06'04" (+00'06") | 1000 / 15076 |
17 | | 05'56" | 251 / 15328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 163.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 07'17" | 00:21'20" |
4 | 07'07" | 00:28'27" |
5 | 06'55" | 00:35'22" |
6 | 06'41" | 00:42'03" |
7 | 06'28" | 00:48'31" |
8 | 06'26" | 00:54'57" |
9 | 06'24" | 01:01'21" |
10 | 06'32" | 01:07'53" |
11 | 06'59" | 01:14'52" |
12 | 06'07" | 01:20'59" |
13 | 06'03" | 01:27'02" |
14 | 06'12" | 01:33'14" |
15 | 06'00" | 01:39'14" |
15.3 | 05'50" | 01:41'09" |