15.0 km | 01:23:11 | 05:32/km日期: 2019-03-09 07:42 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'01" / 05'44" / 05'38" / 05'40" / 05'35" / 05'35" / 05'29" / 05'32" / 05'28" / 05'26" / 06'23" / 05'24" / 05'28" / 05'27" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'38" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
168.47 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'26" | 00:56'08" |
| 11 | 06'23" | 01:02'31" |
| 12 | 05'24" | 01:07'55" |
| 13 | 05'28" | 01:13'23" |
| 14 | 05'27" | 01:18'50" |
| 15 | 05'11" | 01:24'01" |
| 15.0 | 05'00" | 01:24'07" |
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