10.1 km | 00:58:05 | 05:44/km日期: 2019-03-09 09:47 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 160
Pace: 06'11" / 06'02" / 05'45" / 05'49" / 06'21" / 06'03" / 05'30" / 05'29" / 05'02" / 05'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+01'19") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 06'21" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 05'30" | 00:41'41" |
| 8 | 05'29" | 00:47'10" |
| 9 | 05'02" | 00:52'12" |
| 10 | 05'20" | 00:57'32" |
| 10.1 | 04'23" | 00:58'06" |
展開計圈分析
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