45.0 km | 06:29:49 | 08:39/km日期: 2019-03-09 04:59 - 總爬升: 1737 m - 平均心率: 128 - 卡路里: 3239 Cal - 總步數: 72662 - 平均步頻: 186 - 平均步幅: 61 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'59" / 06'50" / 06'41" / 06'40" / 06'53" / 07'11" / 08'26" / 07'49" / 08'37" / 07'07" / 10'06" / 07'46" / 08'32" / 08'19" / 10'58" / 08'27" / 12'18" / 08'20" / 07'35" / 11'35" / 12'29" / 12'12" / 12'11" / 12'04" / 16'33" / 11'08" / 11'36" / 07'54" / 09'16" / 13'38" / 22'25" / 10'16" / 15'47" / 20'42" / 10'12" / 01'37" / 01'43" / 01'37" / 01'48" / 01'38" / 01'33" / 01'41" / 01'48" / 01'48" / 01'57" / 122'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+06'24") | 1000 / 1000 | 171 / 72 |
| 2 | | 06'49" (+05'13") | 1000 / 2001 | 180 / 81 |
| 3 | | 06'41" (+05'05") | 1002 / 3003 | 179 / 83 |
| 4 | | 06'44" (+05'08") | 1000 / 4003 | 177 / 83 |
| 5 | | 06'51" (+05'15") | 1001 / 5005 | 182 / 79 |
| 6 | | 07'16" (+05'40") | 1001 / 6006 | 187 / 73 |
| 7 | | 08'34" (+06'58") | 1000 / 7007 | 171 / 67 |
| 8 | | 07'54" (+06'18") | 1002 / 8009 | 175 / 72 |
| 9 | | 08'40" (+07'04") | 1000 / 9010 | 186 / 61 |
| 10 | | 07'45" (+06'09") | 1002 / 10012 | 171 / 75 |
| 11 | | 09'40" (+08'04") | 1000 / 11013 | 182 / 56 |
| 12 | | 08'26" (+06'50") | 1001 / 12015 | 188 / 62 |
| 13 | | 08'13" (+06'37") | 1000 / 13015 | 192 / 63 |
| 14 | | 10'58" (+09'22") | 1001 / 14017 | 185 / 49 |
| 15 | | 09'48" (+08'12") | 1001 / 15018 | 187 / 54 |
| 16 | | 06'59" (+05'23") | 1000 / 16019 | 184 / 77 |
| 17 | | 12'39" (+11'03") | 1000 / 17020 | 154 / 51 |
| 18 | | 08'13" (+06'37") | 1158 / 18179 | 214 / 56 |
| 19 | | 09'40" (+08'04") | 1000 / 19179 | 232 / 44 |
| 20 | | 12'43" (+11'07") | 1001 / 20180 | 228 / 34 |
| 21 | | 12'06" (+10'30") | 1000 / 21181 | 241 / 34 |
| 22 | | 12'36" (+11'00") | 1000 / 22181 | 227 / 34 |
| 23 | | 11'58" (+10'22") | 1000 / 23182 | 237 / 35 |
| 24 | | 12'08" (+10'32") | 1000 / 24182 | 238 / 34 |
| 25 | | 16'21" (+14'45") | 1001 / 25183 | 169 / 36 |
| 26 | | 11'42" (+10'06") | 1000 / 26184 | 237 / 35 |
| 27 | | 09'37" (+08'01") | 1000 / 27185 | 216 / 47 |
| 28 | | 07'03" (+05'27") | 1001 / 28186 | 192 / 73 |
| 29 | | 14'37" (+13'01") | 1001 / 29188 | 206 / 33 |
| 30 | | 14'08" (+12'32") | 1000 / 30189 | 208 / 33 |
| 31 | | 18'37" (+17'01") | 1001 / 31190 | 144 / 37 |
| 32 | | 16'22" (+14'46") | 1080 / 32270 | 220 / 27 |
| 33 | | 14'00" (+12'24") | 1663 / 33934 | 222 / 32 |
| 34 | | 10'50" (+09'14") | 1006 / 34940 | 43 / 212 |
| 35 | | 01'51" (+00'15") | 1004 / 35944 | 23 / 2283 |
| 36 | | 01'44" (+00'08") | 1005 / 36950 | 35 / 1621 |
| 37 | | 01'46" (+00'10") | 1005 / 37956 | 47 / 1197 |
| 38 | | 01'36" | 1001 / 38958 | 23 / 2636 |
| 39 | | 01'40" (+00'04") | 1008 / 39966 | 49 / 1200 |
| 40 | | 01'40" (+00'04") | 1009 / 40975 | 22 / 2655 |
| 41 | | 01'53" (+00'17") | 1008 / 41984 | 9 / 5603 |
| 42 | | 01'52" (+00'16") | 1007 / 42991 | 40 / 1326 |
| 43 | | 01'57" (+00'21") | 1004 / 43995 | 37 / 1356 |
| 44 | | 02'17" (+00'41") | 1000 / 44996 | 30 / 1428 |
| 45 | | 01:26'17" (+24'41") | 47 / 45043 | 148 / 7 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
122.23 km 
ㄚ拖3代 藍 累積 :
114.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'50" | 00:14'49" |
| 3 | 06'41" | 00:21'30" |
| 4 | 06'40" | 00:28'10" |
| 5 | 06'53" | 00:35'03" |
| 6 | 07'11" | 00:42'14" |
| 7 | 08'26" | 00:50'40" |
| 8 | 07'49" | 00:58'29" |
| 9 | 08'37" | 01:07'06" |
| 10 | 07'07" | 01:14'13" |
| 11 | 10'06" | 01:24'19" |
| 12 | 07'46" | 01:32'05" |
| 13 | 08'32" | 01:40'37" |
| 14 | 08'19" | 01:48'56" |
| 15 | 10'58" | 01:59'54" |
| 16 | 08'27" | 02:08'21" |
| 17 | 12'18" | 02:20'39" |
| 18 | 08'20" | 02:28'59" |
| 19 | 07'35" | 02:36'34" |
| 20 | 11'35" | 02:48'09" |
| 21 | 12'29" | 03:00'38" |
| 22 | 12'12" | 03:12'50" |
| 23 | 12'11" | 03:25'01" |
| 24 | 12'04" | 03:37'05" |
| 25 | 16'33" | 03:53'38" |
| 26 | 11'08" | 04:04'46" |
| 27 | 11'36" | 04:16'22" |
| 28 | 07'54" | 04:24'16" |
| 29 | 09'16" | 04:33'32" |
| 30 | 13'38" | 04:47'10" |
| 31 | 22'25" | 05:09'35" |
| 32 | 10'16" | 05:19'51" |
| 33 | 15'47" | 05:35'38" |
| 34 | 20'42" | 05:56'20" |
| 35 | 10'12" | 06:06'32" |
| 36 | 01'37" | 06:08'09" |
| 37 | 01'43" | 06:09'52" |
| 38 | 01'37" | 06:11'29" |
| 39 | 01'48" | 06:13'17" |
| 40 | 01'38" | 06:14'55" |
| 41 | 01'33" | 06:16'28" |
| 42 | 01'41" | 06:18'09" |
| 43 | 01'48" | 06:19'57" |
| 44 | 01'48" | 06:21'45" |
| 45 | 01'57" | 06:23'42" |
| 45.0 | 132'23" | 06:29'49" |
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