30.7 km | 03:15:51 | 06:23/km日期: 2019-03-04 09:30 - 卡路里: 1279 Cal
Pace: 06'38" / 06'26" / 06'15" / 06'24" / 06'20" / 06'15" / 06'02" / 06'11" / 06'15" / 06'00" / 06'17" / 06'19" / 06'22" / 06'23" / 06'16" / 06'18" / 06'20" / 06'24" / 06'19" / 06'20" / 06'26" / 06'35" / 06'32" / 06'32" / 06'24" / 06'38" / 06'37" / 06'30" / 06'30" / 06'31" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 485 / 485 |
2 | | 06'36" (+00'36") | 514 / 1000 |
3 | | 06'28" (+00'28") | 486 / 1486 |
4 | | 06'15" (+00'15") | 506 / 1992 |
5 | | 06'19" (+00'19") | 495 / 2488 |
6 | | 06'16" (+00'16") | 498 / 2986 |
7 | | 06'18" (+00'18") | 502 / 3489 |
8 | | 06'29" (+00'29") | 498 / 3987 |
9 | | 06'21" (+00'21") | 502 / 4490 |
10 | | 06'16" (+00'16") | 498 / 4989 |
11 | | 06'12" (+00'12") | 513 / 5502 |
12 | | 06'10" (+00'10") | 497 / 5999 |
13 | | 06'05" (+00'05") | 495 / 6495 |
14 | | 06'03" (+00'03") | 498 / 6993 |
15 | | 06'10" (+00'10") | 507 / 7501 |
16 | | 06'10" (+00'10") | 494 / 7995 |
17 | | 06'16" (+00'16") | 507 / 8503 |
18 | | 06'10" (+00'10") | 496 / 8999 |
19 | | 06'10" (+00'10") | 491 / 9491 |
20 | | 06'00" | 510 / 10002 |
21 | | 06'14" (+00'14") | 490 / 10493 |
22 | | 06'14" (+00'14") | 499 / 10993 |
23 | | 06'17" (+00'17") | 513 / 11507 |
24 | | 06'26" (+00'26") | 494 / 12001 |
25 | | 06'16" (+00'16") | 494 / 12496 |
26 | | 06'17" (+00'17") | 503 / 12999 |
27 | | 06'19" (+00'19") | 497 / 13497 |
28 | | 06'26" (+00'26") | 499 / 13997 |
29 | | 06'17" (+00'17") | 501 / 14498 |
30 | | 06'26" (+00'26") | 501 / 15000 |
31 | | 06'16" (+00'16") | 506 / 15507 |
32 | | 06'12" (+00'12") | 501 / 16008 |
33 | | 06'19" (+00'19") | 498 / 16507 |
34 | | 06'19" (+00'19") | 503 / 17010 |
35 | | 06'20" (+00'20") | 502 / 17512 |
36 | | 06'27" (+00'27") | 497 / 18010 |
37 | | 06'09" (+00'09") | 494 / 18505 |
38 | | 06'24" (+00'24") | 493 / 18998 |
39 | | 06'19" (+00'19") | 500 / 19498 |
40 | | 06'19" (+00'19") | 500 / 19999 |
41 | | 06'25" (+00'25") | 513 / 20512 |
42 | | 06'27" (+00'27") | 500 / 21013 |
43 | | 06'39" (+00'39") | 500 / 21513 |
44 | | 06'33" (+00'33") | 495 / 22009 |
45 | | 06'30" (+00'30") | 493 / 22503 |
46 | | 06'32" (+00'32") | 506 / 23010 |
47 | | 06'34" (+00'34") | 496 / 23507 |
48 | | 06'29" (+00'29") | 502 / 24009 |
49 | | 06'20" (+00'20") | 502 / 24511 |
50 | | 06'34" (+00'34") | 506 / 25018 |
51 | | 06'30" (+00'30") | 496 / 25515 |
52 | | 06'42" (+00'42") | 489 / 26005 |
53 | | 06'37" (+00'37") | 513 / 26518 |
54 | | 06'33" (+00'33") | 490 / 27008 |
55 | | 06'27" (+00'27") | 497 / 27506 |
56 | | 06'37" (+00'37") | 510 / 28016 |
57 | | 06'23" (+00'23") | 502 / 28519 |
58 | | 06'25" (+00'25") | 494 / 29014 |
59 | | 06'26" (+00'26") | 496 / 29510 |
60 | | 06'39" (+00'39") | 497 / 30008 |
61 | | 06'22" (+00'22") | 499 / 30507 |
62 | | 08'47" (+02'47") | 153 / 30661 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'15" | 00:19'19" |
4 | 06'24" | 00:25'43" |
5 | 06'20" | 00:32'03" |
6 | 06'15" | 00:38'18" |
7 | 06'02" | 00:44'20" |
8 | 06'11" | 00:50'31" |
9 | 06'15" | 00:56'46" |
10 | 06'00" | 01:02'46" |
11 | 06'17" | 01:09'03" |
12 | 06'19" | 01:15'22" |
13 | 06'22" | 01:21'44" |
14 | 06'23" | 01:28'07" |
15 | 06'16" | 01:34'23" |
16 | 06'18" | 01:40'41" |
17 | 06'20" | 01:47'01" |
18 | 06'24" | 01:53'25" |
19 | 06'19" | 01:59'44" |
20 | 06'20" | 02:06'04" |
21 | 06'26" | 02:12'30" |
22 | 06'35" | 02:19'05" |
23 | 06'32" | 02:25'37" |
24 | 06'32" | 02:32'09" |
25 | 06'24" | 02:38'33" |
26 | 06'38" | 02:45'11" |
27 | 06'37" | 02:51'48" |
28 | 06'30" | 02:58'18" |
29 | 06'30" | 03:04'48" |
30 | 06'31" | 03:11'19" |
30.7 | 06'51" | 03:15'51" |