|  60.0 km | 09:00:12 | 09:00/km | 第13馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 09:00:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" | 01:09'29" | | 00:35'22" (+01'15") | | 00:45'42" (+11'35") | 01:27'51" (+18'22") | | 00:42'09" (+08'02") | | 00:52'14" (+18'07") | 01:31'32" (+22'03") | | 00:39'18" (+05'11") | | 00:39'16" (+05'09") | 01:19'16" (+09'47") | | 00:40'00" (+05'53") | | 00:36'20" (+02'13") | 01:15'00" (+05'31") | | 00:38'40" (+04'33") | | 00:43'11" (+09'04") | 01:34'14" (+24'45") | | 00:51'03" (+16'56") | |
日期: 2019-03-09 07:00 - 總爬升: 877 m - 地點: 霧鹿峽谷 - 天氣: 雨 - 平均心率: 128 - 卡路里: 4235 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+04'16") | 1000 / 1000 | | 2 | | 06'35" (+02'22") | 1000 / 2000 | | 3 | | 06'33" (+02'20") | 1000 / 3000 | | 4 | | 06'14" (+02'01") | 1000 / 4000 | | 5 | | 06'14" (+02'01") | 1000 / 5000 |
| 6 | | 06'00" (+01'47") | 1000 / 6000 | | 7 | | 08'15" (+04'02") | 1000 / 7000 | | 8 | | 07'43" (+03'30") | 1000 / 8000 | | 9 | | 07'27" (+03'14") | 1000 / 9000 | | 10 | | 05'55" (+01'42") | 1000 / 10000 | | 11 | | 12'00" (+07'47") | 1000 / 11000 | | 12 | | 08'55" (+04'42") | 1000 / 12000 | | 13 | | 06'21" (+02'08") | 1000 / 13000 | | 14 | | 06'47" (+02'34") | 1000 / 14000 | | 15 | | 11'36" (+07'23") | 1000 / 15000 | | 16 | | 05'36" (+01'23") | 1000 / 16000 | | 17 | | 11'27" (+07'14") | 1000 / 17000 | | 18 | | 07'12" (+02'59") | 1000 / 18000 | | 19 | | 07'57" (+03'44") | 1000 / 19000 | | 20 | | 09'55" (+05'42") | 1000 / 20000 | | 21 | | 09'57" (+05'44") | 1000 / 21000 | | 22 | | 10'59" (+06'46") | 1000 / 22000 | | 23 | | 10'25" (+06'12") | 1000 / 23000 | | 24 | | 08'37" (+04'24") | 1000 / 24000 | | 25 | | 12'13" (+08'00") | 1000 / 25000 | | 26 | | 08'36" (+04'23") | 1000 / 26000 | | 27 | | 09'26" (+05'13") | 1000 / 27000 | | 28 | | 06'58" (+02'45") | 1000 / 28000 | | 29 | | 07'03" (+02'50") | 1000 / 29000 | | 30 | | 07'13" (+03'00") | 1000 / 30000 | | 31 | | 06'39" (+02'26") | 1000 / 31000 | | 32 | | 06'40" (+02'27") | 1000 / 32000 | | 33 | | 12'07" (+07'54") | 1000 / 33000 | | 34 | | 06'40" (+02'27") | 1000 / 34000 | | 35 | | 07'08" (+02'55") | 1000 / 35000 | | 36 | | 07'32" (+03'19") | 1000 / 36000 | | 37 | | 06'26" (+02'13") | 1000 / 37000 | | 38 | | 08'06" (+03'53") | 1000 / 38000 | | 39 | | 09'19" (+05'06") | 1000 / 39000 | | 40 | | 08'34" (+04'21") | 1000 / 40000 | | 41 | | 08'25" (+04'12") | 1000 / 41000 | | 42 | | 08'26" (+04'13") | 1000 / 42000 | | 43 | | 07'34" (+03'21") | 1000 / 43000 | | 44 | | 05'57" (+01'44") | 1000 / 44000 | | 45 | | 05'57" (+01'44") | 1000 / 45000 | | 46 | | 07'01" (+02'48") | 1000 / 46000 | | 47 | | 08'04" (+03'51") | 1000 / 47000 | | 48 | | 04'13" | 1000 / 48000 | | 49 | | 08'21" (+04'08") | 1000 / 49000 | | 50 | | 10'58" (+06'45") | 1000 / 50000 | | 51 | | 09'18" (+05'05") | 1000 / 51000 | | 52 | | 08'04" (+03'51") | 1000 / 52000 | | 53 | | 07'24" (+03'11") | 1000 / 53000 | | 54 | | 10'07" (+05'54") | 1000 / 54000 | | 55 | | 08'15" (+04'02") | 1000 / 55000 | | 56 | | 08'37" (+04'24") | 1000 / 56000 | | 57 | | 10'18" (+06'05") | 1000 / 57000 | | 58 | | 11'25" (+07'12") | 1000 / 58000 | | 59 | | 10'10" (+05'57") | 1000 / 59000 | | 60 | | 10'31" (+06'18") | 1000 / 60000 | | 61 | | 10'31" (+06'18") | 1000 / 61000 | | 62 | | 10'24" (+06'11") | 1000 / 62000 | | 63 | | 10'12" (+05'59") | 1000 / 63000 | | 64 | | 10'03" (+05'50") | 1000 / 64000 |
賽前宣言: 挑戰自我 賽後評分: ^_^^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 382.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'35" | 00:15'04" | | 3 | 06'33" | 00:21'37" | | 4 | 06'15" | 00:27'52" | | 5 | 06'15" | 00:34'07" | | 6 | 06'00" | 00:40'07" | | 7 | 08'15" | 00:48'22" | | 8 | 07'44" | 00:56'06" | | 9 | 07'27" | 01:03'33" | | 10 | 05'56" | 01:09'29" | | 11 | 12'00" | 01:21'29" | | 12 | 08'56" | 01:30'25" | | 13 | 06'21" | 01:36'46" | | 14 | 06'48" | 01:43'34" | | 15 | 11'37" | 01:55'11" | | 16 | 05'36" | 02:00'47" | | 17 | 11'27" | 02:12'14" | | 18 | 07'12" | 02:19'26" | | 19 | 07'58" | 02:27'24" | | 20 | 09'56" | 02:37'20" | | 21 | 09'57" | 02:47'17" | | 22 | 11'00" | 02:58'17" | | 23 | 10'26" | 03:08'43" | | 24 | 08'37" | 03:17'20" | | 25 | 12'14" | 03:29'34" | | 26 | 08'37" | 03:38'11" | | 27 | 09'26" | 03:47'37" | | 28 | 06'59" | 03:54'36" | | 29 | 07'03" | 04:01'39" | | 30 | 07'13" | 04:08'52" | | 31 | 06'40" | 04:15'32" | | 32 | 06'40" | 04:22'12" | | 33 | 12'07" | 04:34'19" | | 34 | 06'41" | 04:41'00" | | 35 | 07'08" | 04:48'08" | | 36 | 07'32" | 04:55'40" | | 37 | 06'27" | 05:02'07" | | 38 | 08'06" | 05:10'13" | | 39 | 09'20" | 05:19'33" | | 40 | 08'35" | 05:28'08" | | 41 | 08'25" | 05:36'33" | | 42 | 08'26" | 05:44'59" | | 43 | 07'35" | 05:52'34" | | 44 | 05'57" | 05:58'31" | | 45 | 05'57" | 06:04'28" | | 46 | 07'02" | 06:11'30" | | 47 | 08'04" | 06:19'34" | | 48 | 04'13" | 06:23'47" | | 49 | 08'22" | 06:32'09" | | 50 | 10'59" | 06:43'08" | | 51 | 09'19" | 06:52'27" | | 52 | 08'04" | 07:00'31" | | 53 | 07'25" | 07:07'56" | | 54 | 10'07" | 07:18'03" | | 55 | 08'16" | 07:26'19" | | 56 | 08'37" | 07:34'56" | | 57 | 10'19" | 07:45'15" | | 58 | 11'25" | 07:56'40" | | 59 | 10'11" | 08:06'51" | | 60 | 10'31" | 08:17'22" | | 61 | 10'32" | 08:27'54" | | 62 | 10'25" | 08:38'19" | | 63 | 10'12" | 08:48'31" | | 64 | 10'03" | 08:58'34" | | 64.2 | 10'01" | 09:00'12" |
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