| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'13" | 00:14'13" | | 3 | 07'08" | 00:21'21" | | 4 | 08'02" | 00:29'23" | | 5 | 07'21" | 00:36'44" | | 6 | 07'35" | 00:44'19" | | 7 | 11'51" | 00:56'10" | | 8 | 08'06" | 01:04'16" | | 9 | 09'03" | 01:13'19" | | 10 | 07'28" | 01:20'47" | | 11 | 11'26" | 01:32'13" | | 12 | 08'48" | 01:41'01" | | 13 | 07'57" | 01:48'58" | | 14 | 08'16" | 01:57'14" | | 15 | 11'06" | 02:08'20" | | 16 | 07'24" | 02:15'44" | | 17 | 12'00" | 02:27'44" | | 18 | 09'11" | 02:36'55" | | 19 | 09'26" | 02:46'21" | | 20 | 13'05" | 02:59'26" | | 21 | 10'19" | 03:09'45" | | 22 | 11'08" | 03:20'53" | | 23 | 11'02" | 03:31'55" | | 24 | 09'47" | 03:41'42" | | 25 | 16'04" | 03:57'46" | | 26 | 10'16" | 04:08'02" | | 27 | 08'18" | 04:16'20" | | 28 | 08'10" | 04:24'30" | | 29 | 07'08" | 04:31'38" | | 30 | 08'47" | 04:40'25" | | 31 | 08'43" | 04:49'08" | | 32 | 15'32" | 05:04'40" | | 33 | 14'08" | 05:18'48" | | 34 | 10'17" | 05:29'05" | | 35 | 07'35" | 05:36'40" | | 36 | 05'31" | 05:42'11" | | 37 | 06'27" | 05:48'38" | | 38 | 08'43" | 05:57'21" | | 39 | 06'47" | 06:04'08" | | 40 | 06'01" | 06:10'09" | | 41 | 03'25" | 06:13'34" | | 42 | 11'37" | 06:25'11" | | 43 | 06'29" | 06:31'40" | | 44 | 09'15" | 06:40'55" | | 45 | 09'08" | 06:50'03" | | 46 | 09'29" | 06:59'32" | | 47 | 10'23" | 07:09'55" | | 48 | 10'06" | 07:20'01" | | 49 | 07'22" | 07:27'23" | | 50 | 06'39" | 07:34'02" | | 51 | 10'36" | 07:44'38" | | 52 | 09'58" | 07:54'36" | | 53 | 08'15" | 08:02'51" | | 53.0 | 07'07" | 08:03'04" |
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60.0 km | 08:03:11 | 08:03/km | 第4馬
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