|  100.0 km | 13:03:26 | 07:50/km | 第12馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:03:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'54") | 01:04'32" | | 00:32'16" (+00'54") | | 00:36'06" (+04'44") | 01:07'28" (+02'56") | | 00:31'22" | | 00:40'57" (+09'35") | 01:16'29" (+11'57") | | 00:35'32" (+04'10") | | 00:38'37" (+07'15") | 01:27'22" (+22'50") | | 00:48'45" (+17'23") | | 00:48'08" (+16'46") | 01:37'53" (+33'21") | | 00:49'45" (+18'23") | | 00:36'21" (+04'59") | 01:27'16" (+22'44") | | 00:50'55" (+19'33") | | 00:33'45" (+02'23") | 01:05'13" (+00'41") | | 00:31'28" (+00'06") | | 00:45'46" (+14'24") | 01:23'35" (+19'03") | | 00:37'49" (+06'27") | | 00:36'01" (+04'39") | 01:14'52" (+10'20") | | 00:38'51" (+07'29") | | 00:39'00" (+07'38") | 01:13'00" (+08'28") | | 00:34'00" (+02'38") | |
日期: 2019-03-09 05:00 - 總爬升: 1902 m - 平均心率: 147 - 卡路里: 3750 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'52") | 1000 / 1000 | | 2 | | 06'32" (+01'32") | 1000 / 2000 | | 3 | | 06'21" (+01'21") | 1000 / 3000 | | 4 | | 06'12" (+01'12") | 1000 / 4000 | | 5 | | 06'16" (+01'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'25") | 1000 / 6000 | | 7 | | 06'41" (+01'41") | 1000 / 7000 | | 8 | | 06'36" (+01'36") | 1000 / 8000 | | 9 | | 06'33" (+01'33") | 1000 / 9000 | | 10 | | 05'59" (+00'59") | 1000 / 10000 | | 11 | | 06'20" (+01'20") | 1000 / 11000 | | 12 | | 06'33" (+01'33") | 1000 / 12000 | | 13 | | 06'20" (+01'20") | 1000 / 13000 | | 14 | | 06'31" (+01'31") | 1000 / 14000 | | 15 | | 10'19" (+05'19") | 1000 / 15000 | | 16 | | 05'49" (+00'49") | 1000 / 16000 | | 17 | | 07'09" (+02'09") | 1000 / 17000 | | 18 | | 05'00" | 1000 / 18000 | | 19 | | 06'12" (+01'12") | 1000 / 19000 | | 20 | | 07'10" (+02'10") | 1000 / 20000 | | 21 | | 09'13" (+04'13") | 1000 / 21000 | | 22 | | 07'59" (+02'59") | 1000 / 22000 | | 23 | | 07'26" (+02'26") | 1000 / 23000 | | 24 | | 06'28" (+01'28") | 1000 / 24000 | | 25 | | 09'48" (+04'48") | 1000 / 25000 | | 26 | | 07'30" (+02'30") | 1000 / 26000 | | 27 | | 06'34" (+01'34") | 1000 / 27000 | | 28 | | 06'10" (+01'10") | 1000 / 28000 | | 29 | | 08'39" (+03'39") | 1000 / 29000 | | 30 | | 06'35" (+01'35") | 1000 / 30000 | | 31 | | 06'43" (+01'43") | 1000 / 31000 | | 32 | | 07'53" (+02'53") | 1000 / 32000 | | 33 | | 08'07" (+03'07") | 1000 / 33000 | | 34 | | 08'18" (+03'18") | 1000 / 34000 | | 35 | | 07'34" (+02'34") | 1000 / 35000 | | 36 | | 07'54" (+02'54") | 1000 / 36000 | | 37 | | 09'39" (+04'39") | 1000 / 37000 | | 38 | | 13'08" (+08'08") | 1000 / 38000 | | 39 | | 09'19" (+04'19") | 1000 / 39000 | | 40 | | 08'43" (+03'43") | 1000 / 40000 | | 41 | | 09'43" (+04'43") | 1000 / 41000 | | 42 | | 09'50" (+04'50") | 1000 / 42000 | | 43 | | 09'03" (+04'03") | 1000 / 43000 | | 44 | | 09'25" (+04'25") | 1000 / 44000 | | 45 | | 10'04" (+05'04") | 1000 / 45000 | | 46 | | 12'20" (+07'20") | 1000 / 46000 | | 47 | | 08'58" (+03'58") | 1000 / 47000 | | 48 | | 09'24" (+04'24") | 1000 / 48000 | | 49 | | 08'56" (+03'56") | 1000 / 49000 | | 50 | | 10'05" (+05'05") | 1000 / 50000 | | 51 | | 10'37" (+05'37") | 1000 / 51000 | | 52 | | 06'29" (+01'29") | 1000 / 52000 | | 53 | | 06'29" (+01'29") | 1000 / 53000 | | 54 | | 06'20" (+01'20") | 1000 / 54000 | | 55 | | 06'23" (+01'23") | 1000 / 55000 | | 56 | | 23'10" (+18'10") | 1000 / 56000 | | 57 | | 07'39" (+02'39") | 1000 / 57000 | | 58 | | 06'05" (+01'05") | 1000 / 58000 | | 59 | | 05'51" (+00'51") | 1000 / 59000 | | 60 | | 08'09" (+03'09") | 1000 / 60000 | | 61 | | 06'21" (+01'21") | 1000 / 61000 | | 62 | | 05'50" (+00'50") | 1000 / 62000 | | 63 | | 05'50" (+00'50") | 1000 / 63000 | | 64 | | 09'17" (+04'17") | 1000 / 64000 | | 65 | | 06'21" (+01'21") | 1000 / 65000 | | 66 | | 05'55" (+00'55") | 1000 / 66000 | | 67 | | 05'47" (+00'47") | 1000 / 67000 | | 68 | | 05'48" (+00'48") | 1000 / 68000 | | 69 | | 08'13" (+03'13") | 1000 / 69000 | | 70 | | 05'42" (+00'42") | 1000 / 70000 | | 71 | | 05'09" (+00'09") | 1000 / 71000 | | 72 | | 06'29" (+01'29") | 1000 / 72000 | | 73 | | 13'45" (+08'45") | 1000 / 73000 | | 74 | | 10'45" (+05'45") | 1000 / 74000 | | 75 | | 09'36" (+04'36") | 1000 / 75000 | | 76 | | 06'17" (+01'17") | 1000 / 76000 | | 77 | | 11'07" (+06'07") | 1000 / 77000 | | 78 | | 07'01" (+02'01") | 1000 / 78000 | | 79 | | 07'09" (+02'09") | 1000 / 79000 | | 80 | | 06'11" (+01'11") | 1000 / 80000 | | 81 | | 06'36" (+01'36") | 1000 / 81000 | | 82 | | 08'14" (+03'14") | 1000 / 82000 | | 83 | | 06'21" (+01'21") | 1000 / 83000 | | 84 | | 05'33" (+00'33") | 1000 / 84000 | | 85 | | 09'14" (+04'14") | 1000 / 85000 | | 86 | | 10'20" (+05'20") | 1000 / 86000 | | 87 | | 08'28" (+03'28") | 1000 / 87000 | | 88 | | 07'18" (+02'18") | 1000 / 88000 | | 89 | | 06'15" (+01'15") | 1000 / 89000 | | 90 | | 06'28" (+01'28") | 1000 / 90000 | | 91 | | 07'55" (+02'55") | 1000 / 91000 | | 92 | | 08'41" (+03'41") | 1000 / 92000 | | 93 | | 06'53" (+01'53") | 1000 / 93000 | | 94 | | 06'53" (+01'53") | 1000 / 94000 | | 95 | | 08'36" (+03'36") | 1000 / 95000 | | 96 | | 07'17" (+02'17") | 1000 / 96000 | | 97 | | 06'22" (+01'22") | 1000 / 97000 | | 98 | | 07'52" (+02'52") | 1000 / 98000 | | 99 | | 06'46" (+01'46") | 1000 / 99000 | | 100 | | 05'41" (+00'41") | 1000 / 100000 | | 101 | | 05'28" (+00'28") | 1000 / 101000 |
賽前宣言: go 賽後評分: 風景優美，補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.39 km  Asics Kayano 25 黑 累積 : 234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'33" | 00:13'25" | | 3 | 06'21" | 00:19'46" | | 4 | 06'13" | 00:25'59" | | 5 | 06'17" | 00:32'16" | | 6 | 06'25" | 00:38'41" | | 7 | 06'42" | 00:45'23" | | 8 | 06'36" | 00:51'59" | | 9 | 06'34" | 00:58'33" | | 10 | 05'59" | 01:04'32" | | 11 | 06'21" | 01:10'53" | | 12 | 06'33" | 01:17'26" | | 13 | 06'21" | 01:23'47" | | 14 | 06'40" | 01:30'27" | | 15 | 10'11" | 01:40'38" | | 16 | 05'50" | 01:46'28" | | 17 | 07'09" | 01:53'37" | | 18 | 05'01" | 01:58'38" | | 19 | 06'12" | 02:04'50" | | 20 | 07'10" | 02:12'00" | | 21 | 09'14" | 02:21'14" | | 22 | 07'59" | 02:29'13" | | 23 | 07'27" | 02:36'40" | | 24 | 06'29" | 02:43'09" | | 25 | 09'48" | 02:52'57" | | 26 | 07'31" | 03:00'28" | | 27 | 06'34" | 03:07'02" | | 28 | 06'11" | 03:13'13" | | 29 | 08'40" | 03:21'53" | | 30 | 06'36" | 03:28'29" | | 31 | 06'44" | 03:35'13" | | 32 | 09'24" | 03:44'37" | | 33 | 06'36" | 03:51'13" | | 34 | 08'19" | 03:59'32" | | 35 | 07'34" | 04:07'06" | | 36 | 07'54" | 04:15'00" | | 37 | 09'39" | 04:24'39" | | 38 | 13'09" | 04:37'48" | | 39 | 09'20" | 04:47'08" | | 40 | 08'43" | 04:55'51" | | 41 | 09'43" | 05:05'34" | | 42 | 09'51" | 05:15'25" | | 43 | 09'04" | 05:24'29" | | 44 | 09'26" | 05:33'55" | | 45 | 10'04" | 05:43'59" | | 46 | 12'20" | 05:56'19" | | 47 | 08'58" | 06:05'17" | | 48 | 09'25" | 06:14'42" | | 49 | 08'56" | 06:23'38" | | 50 | 10'06" | 06:33'44" | | 51 | 10'37" | 06:44'21" | | 52 | 06'30" | 06:50'51" | | 53 | 06'29" | 06:57'20" | | 54 | 06'21" | 07:03'41" | | 55 | 06'24" | 07:10'05" | | 56 | 23'10" | 07:33'15" | | 57 | 07'39" | 07:40'54" | | 58 | 06'05" | 07:46'59" | | 59 | 05'52" | 07:52'51" | | 60 | 08'09" | 08:01'00" | | 61 | 06'22" | 08:07'22" | | 62 | 05'51" | 08:13'13" | | 63 | 05'51" | 08:19'04" | | 64 | 09'18" | 08:28'22" | | 65 | 06'23" | 08:34'45" | | 66 | 05'56" | 08:40'41" | | 67 | 05'47" | 08:46'28" | | 68 | 05'49" | 08:52'17" | | 69 | 11'23" | 09:03'40" | | 70 | 02'33" | 09:06'13" | | 71 | 05'10" | 09:11'23" | | 72 | 06'30" | 09:17'53" | | 73 | 13'45" | 09:31'38" | | 74 | 10'45" | 09:42'23" | | 75 | 09'36" | 09:51'59" | | 76 | 06'18" | 09:58'17" | | 77 | 11'08" | 10:09'25" | | 78 | 07'02" | 10:16'27" | | 79 | 07'09" | 10:23'36" | | 80 | 06'12" | 10:29'48" | | 81 | 06'36" | 10:36'24" | | 82 | 08'15" | 10:44'39" | | 83 | 06'21" | 10:51'00" | | 84 | 05'34" | 10:56'34" | | 85 | 09'15" | 11:05'49" | | 86 | 10'21" | 11:16'10" | | 87 | 08'28" | 11:24'38" | | 88 | 07'18" | 11:31'56" | | 89 | 06'16" | 11:38'12" | | 90 | 06'28" | 11:44'40" | | 91 | 07'56" | 11:52'36" | | 92 | 08'41" | 12:01'17" | | 93 | 06'53" | 12:08'10" | | 94 | 06'54" | 12:15'04" | | 95 | 08'36" | 12:23'40" | | 96 | 07'18" | 12:30'58" | | 97 | 06'22" | 12:37'20" | | 98 | 07'52" | 12:45'12" | | 99 | 06'47" | 12:51'59" | | 100 | 05'41" | 12:57'40" | | 101 | 05'28" | 13:03'08" | | 101.0 | 43'40" | 13:03'27" |
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