|  恭喜完成了第 20 馬 100.0 km | 13:55:18 | 08:21/km | 第20馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+00'10") | 01:05'07" | | 00:32'42" (+00'27") | | 00:38'34" (+06'19") | 01:20'53" (+15'46") | | 00:42'19" (+10'04") | | 00:44'22" (+12'07") | 01:28'54" (+23'47") | | 00:44'32" (+12'17") | | 00:51'25" (+19'10") | 01:46'32" (+41'25") | | 00:55'07" (+22'52") | | 00:56'42" (+24'27") | 01:49'15" (+44'08") | | 00:52'33" (+20'18") | | 00:33'32" (+01'17") | 01:10'42" (+05'35") | | 00:37'10" (+04'55") | | 00:32'15" | 01:12'19" (+07'12") | | 00:40'04" (+07'49") | | 00:40'49" (+08'34") | 01:14'09" (+09'02") | | 00:33'20" (+01'05") | | 00:42'47" (+10'32") | 01:22'03" (+16'56") | | 00:39'16" (+07'01") | | 00:40'36" (+08'21") | 01:20'14" (+15'07") | | 00:39'38" (+07'23") | |
日期: 2019-03-09 05:00 - 總爬升: 1920 m - 平均心率: 140 - 卡路里: 7221 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'07") | 1000 / 1000 | | 2 | | 06'27" (+00'53") | 1000 / 2000 | | 3 | | 06'13" (+00'39") | 1000 / 3000 | | 4 | | 06'00" (+00'26") | 1000 / 4000 | | 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 | | 7 | | 07'51" (+02'17") | 1000 / 7000 | | 8 | | 06'32" (+00'58") | 1000 / 8000 | | 9 | | 06'08" (+00'34") | 1000 / 9000 | | 10 | | 06'01" (+00'27") | 1000 / 10000 | | 11 | | 09'13" (+03'39") | 1000 / 11000 | | 12 | | 06'51" (+01'17") | 1000 / 12000 | | 13 | | 06'27" (+00'53") | 1000 / 13000 | | 14 | | 07'27" (+01'53") | 1000 / 14000 | | 15 | | 08'34" (+03'00") | 1000 / 15000 | | 16 | | 06'37" (+01'03") | 1000 / 16000 | | 17 | | 08'42" (+03'08") | 1000 / 17000 | | 18 | | 06'54" (+01'20") | 1000 / 18000 | | 19 | | 10'27" (+04'53") | 1000 / 19000 | | 20 | | 09'31" (+03'57") | 1000 / 20000 | | 21 | | 08'35" (+03'01") | 1000 / 21000 | | 22 | | 08'14" (+02'40") | 1000 / 22000 | | 23 | | 08'18" (+02'44") | 1000 / 23000 | | 24 | | 07'57" (+02'23") | 1000 / 24000 | | 25 | | 11'21" (+05'47") | 1000 / 25000 | | 26 | | 08'43" (+03'09") | 1000 / 26000 | | 27 | | 06'37" (+01'03") | 1000 / 27000 | | 28 | | 06'37" (+01'03") | 1000 / 28000 | | 29 | | 12'59" (+07'25") | 1000 / 29000 | | 30 | | 09'33" (+03'59") | 1000 / 30000 | | 31 | | 10'55" (+05'21") | 1000 / 31000 | | 32 | | 08'45" (+03'11") | 1000 / 32000 | | 33 | | 11'40" (+06'06") | 132 / 32132 | | 34 | | 11'57" (+06'23") | 1000 / 33132 | | 35 | | 10'24" (+04'50") | 1000 / 34132 | | 36 | | 08'58" (+03'24") | 875 / 35008 | | 37 | | 10'13" (+04'39") | 1000 / 36008 | | 38 | | 09'42" (+04'08") | 1000 / 37008 | | 39 | | 15'09" (+09'35") | 1000 / 38008 | | 40 | | 09'29" (+03'55") | 1000 / 39008 | | 41 | | 10'31" (+04'57") | 1000 / 40008 | | 42 | | 11'14" (+05'40") | 1000 / 41008 | | 43 | | 10'11" (+04'37") | 1000 / 42008 | | 44 | | 10'47" (+05'13") | 1000 / 43008 | | 45 | | 10'32" (+04'58") | 1000 / 44008 | | 46 | | 13'57" (+08'23") | 1000 / 45008 | | 47 | | 11'15" (+05'41") | 1000 / 46008 | | 48 | | 09'53" (+04'19") | 1000 / 47008 | | 49 | | 10'03" (+04'29") | 1000 / 48008 | | 50 | | 09'30" (+03'56") | 1000 / 49008 | | 51 | | 11'55" (+06'21") | 1000 / 50008 | | 52 | | 08'45" (+03'11") | 1000 / 51008 | | 53 | | 06'36" (+01'02") | 1000 / 52008 | | 54 | | 05'57" (+00'23") | 1000 / 53008 | | 55 | | 06'31" (+00'57") | 1000 / 54008 | | 56 | | 05'36" (+00'02") | 1000 / 55008 | | 57 | | 09'23" (+03'49") | 348 / 55356 | | 58 | | 01:22'06" (+16'32") | 24 / 55381 | | 59 | | 07'27" (+01'53") | 1000 / 56381 | | 60 | | 07'24" (+01'50") | 622 / 57003 | | 61 | | 06'04" (+00'30") | 1000 / 58003 | | 62 | | 07'04" (+01'30") | 1000 / 59003 | | 63 | | 06'35" (+01'01") | 1000 / 60003 | | 64 | | 05'52" (+00'18") | 1000 / 61003 | | 65 | | 06'48" (+01'14") | 1000 / 62003 | | 66 | | 06'43" (+01'09") | 1000 / 63003 | | 67 | | 05'53" (+00'19") | 1000 / 64003 | | 68 | | 06'56" (+01'22") | 1000 / 65003 | | 69 | | 07'06" (+01'32") | 1000 / 66003 | | 70 | | 08'33" (+02'59") | 1000 / 67003 | | 71 | | 09'24" (+03'50") | 1000 / 68003 | | 72 | | 07'53" (+02'19") | 1000 / 69003 | | 73 | | 07'07" (+01'33") | 1000 / 70003 | | 74 | | 05'34" | 1000 / 71003 | | 75 | | 08'58" (+03'24") | 1000 / 72003 | | 76 | | 09'34" (+04'00") | 1000 / 73003 | | 77 | | 09'15" (+03'41") | 1000 / 74003 | | 78 | | 07'24" (+01'50") | 1000 / 75003 | | 79 | | 06'30" (+00'56") | 1000 / 76003 | | 80 | | 06'31" (+00'57") | 1000 / 77003 | | 81 | | 07'51" (+02'17") | 1000 / 78003 | | 82 | | 06'19" (+00'45") | 1000 / 79003 | | 83 | | 06'08" (+00'34") | 1000 / 80003 | | 84 | | 07'42" (+02'08") | 1000 / 81003 | | 85 | | 07'34" (+02'00") | 1000 / 82003 | | 86 | | 07'43" (+02'09") | 1000 / 83003 | | 87 | | 08'00" (+02'26") | 1000 / 84003 | | 88 | | 11'45" (+06'11") | 1000 / 85003 | | 89 | | 09'24" (+03'50") | 1000 / 86003 | | 90 | | 06'58" (+01'24") | 1000 / 87003 | | 91 | | 07'40" (+02'06") | 1000 / 88003 | | 92 | | 06'57" (+01'23") | 1000 / 89003 | | 93 | | 08'14" (+02'40") | 1000 / 90003 | | 94 | | 10'22" (+04'48") | 1000 / 91003 | | 95 | | 07'57" (+02'23") | 1000 / 92003 | | 96 | | 07'22" (+01'48") | 1000 / 93003 | | 97 | | 06'23" (+00'49") | 1000 / 94003 | | 98 | | 08'30" (+02'56") | 1000 / 95003 | | 99 | | 08'22" (+02'48") | 1000 / 96003 | | 100 | | 08'01" (+02'27") | 1000 / 97003 | | 101 | | 07'42" (+02'08") | 1000 / 98003 | | 102 | | 07'20" (+01'46") | 1000 / 99003 | | 103 | | 08'10" (+02'36") | 1000 / 100003 |
賽前宣言: 誤入峽谷🤣 賽後評分: 補給有點不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 301.97 km  mizuno wave rider 21 累積 : 837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'27" | 00:14'09" | | 3 | 06'14" | 00:20'23" | | 4 | 06'00" | 00:26'23" | | 5 | 06'02" | 00:32'25" | | 6 | 06'08" | 00:38'33" | | 7 | 07'52" | 00:46'25" | | 8 | 06'32" | 00:52'57" | | 9 | 06'09" | 00:59'06" | | 10 | 06'01" | 01:05'07" | | 11 | 09'14" | 01:14'21" | | 12 | 06'51" | 01:21'12" | | 13 | 06'27" | 01:27'39" | | 14 | 07'28" | 01:35'07" | | 15 | 08'34" | 01:43'41" | | 16 | 06'38" | 01:50'19" | | 17 | 08'43" | 01:59'02" | | 18 | 06'54" | 02:05'56" | | 19 | 10'28" | 02:16'24" | | 20 | 09'36" | 02:26'00" | | 21 | 08'31" | 02:34'31" | | 22 | 09'52" | 02:44'23" | | 23 | 06'41" | 02:51'04" | | 24 | 07'57" | 02:59'01" | | 25 | 11'21" | 03:10'22" | | 26 | 08'44" | 03:19'06" | | 27 | 06'39" | 03:25'45" | | 28 | 06'36" | 03:32'21" | | 29 | 12'59" | 03:45'20" | | 30 | 09'34" | 03:54'54" | | 31 | 10'55" | 04:05'49" | | 32 | 08'46" | 04:14'35" | | 33 | 15'38" | 04:30'13" | | 34 | 06'45" | 04:36'58" | | 35 | 09'21" | 04:46'19" | | 36 | 10'11" | 04:56'30" | | 37 | 09'45" | 05:06'15" | | 38 | 15'09" | 05:21'24" | | 39 | 09'29" | 05:30'53" | | 40 | 10'33" | 05:41'26" | | 41 | 11'15" | 05:52'41" | | 42 | 10'10" | 06:02'51" | | 43 | 10'46" | 06:13'37" | | 44 | 10'31" | 06:24'08" | | 45 | 14'00" | 06:38'08" | | 46 | 11'15" | 06:49'23" | | 47 | 09'52" | 06:59'15" | | 48 | 10'04" | 07:09'19" | | 49 | 09'33" | 07:18'52" | | 50 | 11'49" | 07:30'41" | | 51 | 08'53" | 07:39'34" | | 52 | 06'35" | 07:46'09" | | 53 | 05'56" | 07:52'05" | | 54 | 06'29" | 07:58'34" | | 55 | 05'39" | 08:04'13" | | 56 | 10'26" | 08:14'39" | | 57 | 06'58" | 08:21'37" | | 58 | 06'07" | 08:27'44" | | 59 | 07'04" | 08:34'48" | | 60 | 06'35" | 08:41'23" | | 61 | 05'53" | 08:47'16" | | 62 | 06'46" | 08:54'02" | | 63 | 06'46" | 09:00'48" | | 64 | 05'54" | 09:06'42" | | 65 | 06'56" | 09:13'38" | | 66 | 07'07" | 09:20'45" | | 67 | 11'10" | 09:31'55" | | 68 | 06'48" | 09:38'43" | | 69 | 08'21" | 09:47'04" | | 70 | 06'38" | 09:53'42" | | 71 | 05'37" | 09:59'19" | | 72 | 08'58" | 10:08'17" | | 73 | 09'35" | 10:17'52" | | 74 | 09'15" | 10:27'07" | | 75 | 07'24" | 10:34'31" | | 76 | 06'28" | 10:40'59" | | 77 | 06'34" | 10:47'33" | | 78 | 07'50" | 10:55'23" | | 79 | 06'20" | 11:01'43" | | 80 | 06'08" | 11:07'51" | | 81 | 07'43" | 11:15'34" | | 82 | 07'34" | 11:23'08" | | 83 | 07'44" | 11:30'52" | | 84 | 07'59" | 11:38'51" | | 85 | 11'47" | 11:50'38" | | 86 | 09'22" | 12:00'00" | | 87 | 07'01" | 12:07'01" | | 88 | 07'41" | 12:14'42" | | 89 | 06'57" | 12:21'39" | | 90 | 08'15" | 12:29'54" | | 91 | 10'23" | 12:40'17" | | 92 | 07'56" | 12:48'13" | | 93 | 07'23" | 12:55'36" | | 94 | 06'24" | 13:02'00" | | 95 | 08'30" | 13:10'30" | | 96 | 08'22" | 13:18'52" | | 97 | 08'01" | 13:26'53" | | 98 | 07'43" | 13:34'36" | | 99 | 07'21" | 13:41'57" | | 100 | 08'11" | 13:50'08" | | 100.6 | 08'33" | 13:55'18" |
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