| 賽前宣言: 加油 賽後評分: 補給普普,熱食讓人不是很滿意,跑到手錶沒電 給 4 星  3月累積里程 : 289.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'16" | 00:12'48" | | 3 | 06'01" | 00:18'49" | | 4 | 06'26" | 00:25'15" | | 5 | 06'00" | 00:31'15" | | 6 | 06'02" | 00:37'17" | | 7 | 06'13" | 00:43'30" | | 8 | 06'11" | 00:49'41" | | 9 | 06'12" | 00:55'53" | | 10 | 05'57" | 01:01'50" | | 11 | 11'32" | 01:13'22" | | 12 | 06'22" | 01:19'44" | | 13 | 06'18" | 01:26'02" | | 14 | 05'55" | 01:31'57" | | 15 | 06'59" | 01:38'56" | | 16 | 05'41" | 01:44'37" | | 17 | 06'21" | 01:50'58" | | 18 | 05'46" | 01:56'44" | | 19 | 06'40" | 02:03'24" | | 20 | 07'56" | 02:11'20" | | 21 | 07'00" | 02:18'20" | | 22 | 07'24" | 02:25'44" | | 23 | 06'46" | 02:32'30" | | 24 | 06'42" | 02:39'12" | | 25 | 09'05" | 02:48'17" | | 26 | 07'06" | 02:55'23" | | 27 | 06'36" | 03:01'59" | | 28 | 05'52" | 03:07'51" | | 29 | 08'02" | 03:15'53" | | 30 | 05'54" | 03:21'47" | | 31 | 06'26" | 03:28'13" | | 32 | 09'37" | 03:37'50" | | 33 | 04'00" | 03:41'50" | | 34 | 09'17" | 03:51'07" | | 35 | 05'43" | 03:56'50" | | 36 | 08'10" | 04:05'00" | | 37 | 08'50" | 04:13'50" | | 38 | 09'27" | 04:23'17" | | 39 | 10'13" | 04:33'30" | | 40 | 09'19" | 04:42'49" | | 41 | 10'27" | 04:53'16" | | 42 | 12'52" | 05:06'08" | | 43 | 10'28" | 05:16'36" | | 44 | 09'34" | 05:26'10" | | 45 | 11'02" | 05:37'12" | | 46 | 12'13" | 05:49'25" | | 47 | 09'11" | 05:58'36" | | 48 | 09'03" | 06:07'39" | | 49 | 09'19" | 06:16'58" | | 50 | 09'14" | 06:26'12" | | 51 | 12'25" | 06:38'37" | | 52 | 05'47" | 06:44'24" | | 53 | 05'39" | 06:50'03" | | 54 | 05'32" | 06:55'35" | | 55 | 05'41" | 07:01'16" | | 56 | 07'34" | 07:08'50" | | 57 | 12'27" | 07:21'17" | | 58 | 05'32" | 07:26'49" | | 59 | 05'37" | 07:32'26" | | 60 | 07'37" | 07:40'03" | | 61 | 05'28" | 07:45'31" | | 62 | 05'46" | 07:51'17" | | 63 | 05'37" | 07:56'54" | | 64 | 07'10" | 08:04'04" | | 65 | 05'37" | 08:09'41" | | 66 | 05'32" | 08:15'13" | | 67 | 05'34" | 08:20'47" | | 68 | 06'12" | 08:26'59" | | 69 | 06'53" | 08:33'52" | | 70 | 06'14" | 08:40'06" | | 71 | 04'50" | 08:44'56" | | 72 | 05'59" | 08:50'55" | | 73 | 11'44" | 09:02'39" | | 74 | 10'26" | 09:13'05" | | 75 | 10'20" | 09:23'25" | | 76 | 06'37" | 09:30'02" | | 77 | 06'10" | 09:36'12" | | 78 | 08'37" | 09:44'49" | | 79 | 08'11" | 09:53'00" | | 80 | 05'02" | 09:58'02" | | 81 | 06'06" | 10:04'08" | | 82 | 07'59" | 10:12'07" | | 83 | 05'54" | 10:18'01" | | 84 | 06'01" | 10:24'02" | | 85 | 06'41" | 10:30'43" | | 86 | 09'01" | 10:39'44" | | 87 | 09'01" | 10:48'45" | | 88 | 07'33" | 10:56'18" | | 89 | 07'59" | 11:04'17" | | 90 | 06'45" | 11:11'02" | | 91 | 07'54" | 11:18'56" | | 92 | 09'12" | 11:28'08" | | 93 | 07'14" | 11:35'22" | | 94 | 08'11" | 11:43'33" | | 95 | 07'41" | 11:51'14" | | 96 | 08'46" | 12:00'00" | | 97 | 08'15" | 12:08'15" | | 98 | 08'03" | 12:16'18" | | 99 | 10'08" | 12:26'26" | | 99.8 | 06'20" | 12:31'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:43:15 | 07:37/km | 第46馬
高雄
留言 
展開計圈分析
