| 賽前宣言: 初百k
加油💪 賽後評分: 賽到很好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.91 km  adizero boston6 （ 小白二） 累積 : 820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'50" | 00:12'11" | | 3 | 05'28" | 00:17'39" | | 4 | 05'34" | 00:23'13" | | 5 | 05'19" | 00:28'32" | | 6 | 05'26" | 00:33'58" | | 7 | 05'48" | 00:39'46" | | 8 | 05'27" | 00:45'13" | | 9 | 05'33" | 00:50'46" | | 10 | 05'21" | 00:56'07" | | 11 | 06'22" | 01:02'29" | | 12 | 05'32" | 01:08'01" | | 13 | 05'20" | 01:13'21" | | 14 | 06'37" | 01:19'58" | | 15 | 05'48" | 01:25'46" | | 16 | 05'04" | 01:30'50" | | 17 | 08'24" | 01:39'14" | | 18 | 05'17" | 01:44'31" | | 19 | 05'59" | 01:50'30" | | 20 | 06'54" | 01:57'24" | | 21 | 06'14" | 02:03'38" | | 22 | 05'58" | 02:09'36" | | 23 | 05'52" | 02:15'28" | | 24 | 05'33" | 02:21'01" | | 25 | 08'55" | 02:29'56" | | 26 | 06'05" | 02:36'01" | | 27 | 05'27" | 02:41'28" | | 28 | 05'00" | 02:46'28" | | 29 | 08'10" | 02:54'38" | | 30 | 04'29" | 02:59'07" | | 31 | 04'53" | 03:04'00" | | 32 | 07'30" | 03:11'30" | | 33 | 05'17" | 03:16'47" | | 34 | 07'05" | 03:23'52" | | 35 | 06'43" | 03:30'35" | | 36 | 06'09" | 03:36'44" | | 37 | 06'22" | 03:43'06" | | 38 | 09'12" | 03:52'18" | | 39 | 06'35" | 03:58'53" | | 40 | 06'57" | 04:05'50" | | 41 | 07'37" | 04:13'27" | | 42 | 10'46" | 04:24'13" | | 43 | 07'04" | 04:31'17" | | 44 | 08'15" | 04:39'32" | | 45 | 08'02" | 04:47'34" | | 46 | 08'47" | 04:56'21" | | 47 | 08'13" | 05:04'34" | | 48 | 06'56" | 05:11'30" | | 49 | 06'45" | 05:18'15" | | 50 | 07'36" | 05:25'51" | | 51 | 07'13" | 05:33'04" | | 52 | 05'32" | 05:38'36" | | 53 | 05'48" | 05:44'24" | | 54 | 05'00" | 05:49'24" | | 55 | 05'06" | 05:54'30" | | 56 | 09'41" | 06:04'11" | | 57 | 05'16" | 06:09'27" | | 58 | 05'01" | 06:14'28" | | 59 | 04'51" | 06:19'19" | | 60 | 05'23" | 06:24'42" | | 61 | 05'02" | 06:29'44" | | 62 | 05'21" | 06:35'05" | | 63 | 05'29" | 06:40'34" | | 64 | 07'08" | 06:47'42" | | 65 | 05'39" | 06:53'21" | | 66 | 05'29" | 06:58'50" | | 67 | 05'47" | 07:04'37" | | 68 | 06'11" | 07:10'48" | | 69 | 13'44" | 07:24'32" | | 70 | 01'51" | 07:26'23" | | 71 | 05'24" | 07:31'47" | | 72 | 06'19" | 07:38'06" | | 73 | 10'12" | 07:48'18" | | 74 | 08'51" | 07:57'09" | | 75 | 08'35" | 08:05'44" | | 76 | 09'19" | 08:15'03" | | 77 | 08'19" | 08:23'22" | | 78 | 08'53" | 08:32'15" | | 79 | 08'04" | 08:40'19" | | 80 | 06'42" | 08:47'01" | | 81 | 08'00" | 08:55'01" | | 82 | 09'03" | 09:04'04" | | 83 | 09'29" | 09:13'33" | | 84 | 08'25" | 09:21'58" | | 85 | 10'11" | 09:32'09" | | 86 | 09'59" | 09:42'08" | | 87 | 09'33" | 09:51'41" | | 88 | 10'05" | 10:01'46" | | 89 | 11'48" | 10:13'34" | | 90 | 14'35" | 10:28'09" | | 91 | 13'59" | 10:42'08" | | 92 | 15'59" | 10:58'07" | | 93 | 14'49" | 11:12'56" | | 94 | 14'30" | 11:27'26" | | 95 | 16'38" | 11:44'04" | | 96 | 15'34" | 11:59'38" | | 97 | 12'03" | 12:11'41" | | 98 | 13'24" | 12:25'05" | | 99 | 15'14" | 12:40'19" | | 100 | 13'20" | 12:53'39" | | 101 | 11'21" | 13:05'00" | | 102.0 | 12'26" | 13:16'55" |
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100.0 km | 13:16:54 | 07:58/km | 第11馬
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