20.6 km | 02:24:35 | 07:01/km日期: 2019-03-10 06:00 - 平均心率: 183 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'36" / 06'14" / 06'40" / 06'23" / 06'31" / 06'28" / 06'44" / 06'18" / 06'10" / 07'10" / 06'29" / 06'31" / 07'28" / 06'54" / 07'10" / 07'27" / 09'09" / 06'30" / 07'32" / 10'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 07'27" (+01'17") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 07'09" (+00'59") | 1000 / 15000 |
| 16 | | 07'27" (+01'17") | 1000 / 16000 |
| 17 | | 08'51" (+02'41") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 1000 / 18000 |
| 19 | | 07'32" (+01'22") | 1000 / 19000 |
| 20 | | 10'18" (+04'08") | 1000 / 20000 |
| 21 | | 06'27" (+00'17") | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 29.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'28" | 00:38'52" |
| 7 | 06'44" | 00:45'36" |
| 8 | 06'18" | 00:51'54" |
| 9 | 06'10" | 00:58'04" |
| 10 | 07'10" | 01:05'14" |
| 11 | 06'29" | 01:11'43" |
| 12 | 06'31" | 01:18'14" |
| 13 | 07'28" | 01:25'42" |
| 14 | 06'54" | 01:32'36" |
| 15 | 07'10" | 01:39'46" |
| 16 | 07'27" | 01:47'13" |
| 17 | 09'09" | 01:56'22" |
| 18 | 06'30" | 02:02'52" |
| 19 | 07'32" | 02:10'24" |
| 20 | 10'18" | 02:20'42" |
| 20.6 | 06'27" | 02:24'35" |
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