17.2 km | 02:02:57 | 07:08/km日期: 2019-03-04 18:03 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'32" / 06'46" / 06'37" / 07'00" / 06'57" / 07'13" / 07'17" / 07'23" / 06'58" / 15'54" / 07'17" / 07'05" / 07'03" / 07'12" / 07'13" / 21'28" / 09'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 3000 / 3000 |
| 2 | | 07'03" (+00'04") | 3000 / 6000 |
| 3 | | 07'12" (+00'13") | 3000 / 9000 |
| 4 | | 07'10" (+00'11") | 3000 / 12000 |
| 5 | | 07'09" (+00'10") | 3000 / 15000 |
| 6 | | 07'20" (+00'21") | 2203 / 17203 |
3月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'46" | 00:12'18" |
| 3 | 06'37" | 00:18'55" |
| 4 | 07'00" | 00:25'55" |
| 5 | 06'57" | 00:32'52" |
| 6 | 07'13" | 00:40'05" |
| 7 | 07'17" | 00:47'22" |
| 8 | 07'23" | 00:54'45" |
| 9 | 06'58" | 01:01'43" |
| 10 | 15'54" | 01:17'37" |
| 11 | 07'17" | 01:24'54" |
| 12 | 07'05" | 01:31'59" |
| 13 | 07'03" | 01:39'02" |
| 14 | 07'12" | 01:46'14" |
| 15 | 07'13" | 01:53'27" |
| 16 | 21'28" | 02:14'55" |
| 17 | 09'19" | 02:24'14" |
| 17.2 | 06'08" | 02:25'29" |
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