10.7 km | 01:03:39 | 05:56/km日期: 2019-03-11 18:57 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'06" / 06'11" / 05'58" / 05'52" / 05'59" / 05'53" / 05'49" / 05'51" / 05'56" / 05'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
132.98 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 05'49" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 05'56" | 00:53'35" |
| 10 | 05'46" | 00:59'21" |
| 10.7 | 06'11" | 01:03'41" |
展開計圈分析
留言 
