17.0 km | 01:25:03 | 05:00/km日期: 2019-03-12 16:14 - 平均心率: 125 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60%
Pace: 05'46" / 05'29" / 05'42" / 05'39" / 05'16" / 09'02" / 05'05" / 04'31" / 04'36" / 04'32" / 04'37" / 05'09" / 05'20" / 04'57" / 04'45" / 04'51" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+01'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'45") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'48") | 1000 / 12000 |
| 13 | | 05'20" (+01'00") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 04'45" (+00'25") | 1000 / 15000 |
| 16 | | 04'29" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 03'45" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
460.41 km 
NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 09'02" | 00:36'54" |
| 7 | 05'05" | 00:41'59" |
| 8 | 04'31" | 00:46'30" |
| 9 | 04'36" | 00:51'06" |
| 10 | 04'32" | 00:55'38" |
| 11 | 04'37" | 01:00'15" |
| 12 | 05'09" | 01:05'24" |
| 13 | 05'20" | 01:10'44" |
| 14 | 04'57" | 01:15'41" |
| 15 | 04'45" | 01:20'26" |
| 16 | 04'51" | 01:25'17" |
| 17 | 04'21" | 01:29'38" |
| 17.0 | 03'33" | 01:29'41" |
展開計圈分析
留言 
