10.7 km | 00:45:56 | 04:18/km日期: 2019-03-12 19:10 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 03'49" / 03'50" / 04'56" / 03'49" / 05'08" / 03'49" / 05'11" / 04'00" / 05'06" / 03'52" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'22") | 399 / 399 |
2 | | 03'48" (+00'16") | 415 / 815 |
3 | | 03'45" (+00'13") | 418 / 1234 |
4 | | 03'47" (+00'15") | 412 / 1646 |
5 | | 03'48" (+00'16") | 417 / 2063 |
6 | | 14'36" (+11'04") | 110 / 2174 |
7 | | 03'43" (+00'11") | 415 / 2590 |
8 | | 03'49" (+00'17") | 418 / 3008 |
9 | | 03'47" (+00'15") | 412 / 3420 |
10 | | 03'49" (+00'17") | 415 / 3836 |
11 | | 03'48" (+00'16") | 418 / 4254 |
12 | | 23'20" (+19'48") | 69 / 4323 |
13 | | 03'42" (+00'10") | 416 / 4740 |
14 | | 03'44" (+00'12") | 420 / 5161 |
15 | | 03'52" (+00'20") | 413 / 5574 |
16 | | 03'54" (+00'22") | 409 / 5984 |
17 | | 03'51" (+00'19") | 414 / 6398 |
18 | | 27'33" (+24'01") | 58 / 6457 |
19 | | 03'47" (+00'15") | 418 / 6875 |
20 | | 03'50" (+00'18") | 417 / 7292 |
21 | | 03'55" (+00'23") | 407 / 7700 |
22 | | 03'52" (+00'20") | 413 / 8113 |
23 | | 03'49" (+00'17") | 419 / 8532 |
24 | | 24'47" (+21'15") | 63 / 8596 |
25 | | 03'47" (+00'15") | 418 / 9015 |
26 | | 03'54" (+00'22") | 410 / 9425 |
27 | | 03'50" (+00'18") | 417 / 9843 |
28 | | 03'52" (+00'20") | 407 / 10250 |
29 | | 03'32" | 410 / 10660 |
30 | | 02'16" | 11 / 10672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 320.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'50" | 00:07'39" |
3 | 04'56" | 00:12'35" |
4 | 03'49" | 00:16'24" |
5 | 05'08" | 00:21'32" |
6 | 03'49" | 00:25'21" |
7 | 05'11" | 00:30'32" |
8 | 04'00" | 00:34'32" |
9 | 05'06" | 00:39'38" |
10 | 03'52" | 00:43'30" |
10.7 | 03'37" | 00:45'56" |