10.3 km | 00:57:38 | 05:36/km日期: 2019-03-12 19:19 - 地點: 愛河之心 - 天氣: 涼風 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'16" / 06'12" / 06'21" / 05'21" / 05'16" / 05'49" / 05'13" / 05'08" / 05'18" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
188.58 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'16" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'13" | 00:40'28" |
| 8 | 05'08" | 00:45'36" |
| 9 | 05'18" | 00:50'54" |
| 10 | 05'11" | 00:56'05" |
| 10.3 | 05'31" | 00:57'38" |
展開計圈分析
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