11.0 km | 00:55:13 | 05:00/km日期: 2019-03-13 05:18 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 06'54" / 05'32" / 09'12" / 04'55" / 04'49" / 04'54" / 04'52" / 04'28" / 04'28" / 04'22" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'14" (+01'52") | 28 / 11028 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'32" | 00:12'26" |
| 3 | 09'12" | 00:21'38" |
| 4 | 04'55" | 00:26'33" |
| 5 | 04'49" | 00:31'22" |
| 6 | 04'54" | 00:36'16" |
| 7 | 04'52" | 00:41'08" |
| 8 | 04'28" | 00:45'36" |
| 9 | 04'28" | 00:50'04" |
| 10 | 04'22" | 00:54'26" |
| 11 | 05'59" | 01:00'25" |
| 11.0 | 05'49" | 01:00'35" |
ricky tseng 說推
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