15.0 km | 01:44:20 | 06:57/km日期: 2019-03-13 14:49 - 卡路里: 973 Cal - 平均步頻: 168
Pace: 07'12" / 08'48" / 08'39" / 07'06" / 07'26" / 07'23" / 07'27" / 08'43" / 07'44" / 07'22" / 06'51" / 06'34" / 06'41" / 05'49" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'24") | 1000 / 1000 |
2 | | 07'01" (+01'13") | 1000 / 2000 |
3 | | 07'25" (+01'37") | 1000 / 3000 |
4 | | 07'05" (+01'17") | 1000 / 4000 |
5 | | 07'26" (+01'38") | 1000 / 5000 |
6 | | 07'22" (+01'34") | 1000 / 6000 |
7 | | 07'27" (+01'39") | 1000 / 7000 |
8 | | 07'02" (+01'14") | 1000 / 8000 |
9 | | 07'07" (+01'19") | 1000 / 9000 |
10 | | 07'21" (+01'33") | 1000 / 10000 |
11 | | 06'51" (+01'03") | 1000 / 11000 |
12 | | 06'34" (+00'46") | 1000 / 12000 |
13 | | 06'40" (+00'52") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'38" | 11 / 15011 |
3月累積里程 :
133.81 km Mizuno Wave Rider 19 累積 :
1334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'48" | 00:16'00" |
3 | 08'39" | 00:24'39" |
4 | 07'06" | 00:31'45" |
5 | 07'26" | 00:39'11" |
6 | 07'23" | 00:46'34" |
7 | 07'27" | 00:54'01" |
8 | 08'43" | 01:02'44" |
9 | 07'44" | 01:10'28" |
10 | 07'22" | 01:17'50" |
11 | 06'51" | 01:24'41" |
12 | 06'34" | 01:31'15" |
13 | 06'41" | 01:37'56" |
14 | 05'49" | 01:43'45" |
15 | 05'48" | 01:49'33" |
15.0 | 05'44" | 01:49'37" |