10.0 km | 00:53:15 | 05:18/km日期: 2019-03-13 16:52 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 05'24" / 05'24" / 05'25" / 05'26" / 05'19" / 05'33" / 05'17" / 05'10" / 05'02" / 04'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
Nike Zoom Fly Flyknit 累積 :
449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'10" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 04'51" | 00:52'51" |
| 10.0 | 06'17" | 00:53'02" |
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